Category: CrossFit
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Last Week’s Workouts {38 Weeks}

Week 38 marked the end of my “regular” workouts. I stopped CrossFit and will likely just take long walks with Murphy and maybe do some easy basement workouts until Baby H. arrives. I’m large and in charge and my usual


Last Week’s Workouts {36 Weeks}

Somehow, my big ol’ belly and I are still working out! CrossFit has gotten quite a bit more exhausting this past week, but I am still trucking along with my workouts. I mostly feel pretty good,  but, on occasion, I find myself really huffing


First Basement Workout

Thank you for all of your nice comments on my previous post about our new home gym! I’m so excited about it and can’t wait to share my experience as well as the workouts I do there! That said, here’s my


CrossFit Home Gym Essentials

The majority of the equipment featured in this post was supplied by Again Faster Equipment. As always, the opinions expressed are honest and all my own. Last Friday, Mal and I received a very special delivery to our house: a


Last Week’s Workouts {32 Weeks}

I’m still trucking along with my workouts! My energy levels are all over the place, so some days I’m all about CrossFit and other days I’d much rather lay on the couch. On those days, I’ll typically take Murphy for


Last Week’s Workouts {30 Weeks}

Last week was actually a pretty low-key week on the workout front. No reason really. I actually felt pretty good, pregnancy-wise. I just felt like taking it easy a little more than usual. Maybe that’s all part of the third


Last Week’s Workouts {Week 25}

I’m definitely starting to feel pregnant! My belly feels large and in charge, and I know I still have a long way to go. I can’t even imagine how difficult workouts are going to feel during the third trimester. Oh,


Our Savannah Babymoon

Our babymoon in Savannah was absolutely wonderful. Truthfully, it was probably one of the laziest and most laid-back vacations Mal and I have ever taken together, but it was exactly what we wanted. Since I wasn’t in blogging/work mode, I



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