CrossFit Archives - Page 4 of 18

Category: CrossFit

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

What to Wear at the Gym When You’re Pregnant

I’ve received a lot of questions over the past several months about what I wore to work out, so I thought I’d write a post about the exercise gear that got me through my pregnancy. I ended up buying a few

Last Week’s Workouts {38 Weeks}

Week 38 marked the end of my “regular” workouts. I stopped CrossFit and will likely just take long walks with Murphy and maybe do some easy basement workouts until Baby H. arrives. I’m large and in charge and my usual

My Last CrossFit Class (for Awhile)

Last night, I had my final CrossFit class until after Baby H. arrives. It was definitely bittersweet. Obviously, I need to give my body a break and rest up for labor, but, man, it was sad saying goodbye to my favorite

Last Week’s Workouts {37 Weeks}

Things are definitely starting to come to an end with regard to my regular workouts. My body is telling me to take it down a notch and my usual activities just make me so tired nowadays. I still managed to

How to Stick to Your Workouts When You’re Dealing with Morning Sickness

Quick disclaimer: I am not a doctor or medical professional of any kind. If you have specific questions about exercising while pregnant, please consult your doctor. This post is based on my own personal experience with morning sickness and working out

Last Week’s Workouts {36 Weeks}

Somehow, my big ol’ belly and I are still working out! CrossFit has gotten quite a bit more exhausting this past week, but I am still trucking along with my workouts. I mostly feel pretty good, but, on occasion, I find myself really huffing

WOD +1 Pregnancy Workout Tops for CrossFit

Remember those CrossFit-inspired pregnancy workout tops that I asked you guys for your opinion on? (Btw, thank you for your comments!) Well, the most popular one (WOD +1) is now available for purchase!! FYI: If this top sells well, we

First Basement Workout

Thank you for all of your nice comments on my previous post about our new home gym! I’m so excited about it and can’t wait to share my experience as well as the workouts I do there! That said, here’s my

CrossFit Home Gym Essentials

The majority of the equipment featured in this post was supplied by Again Faster Equipment. As always, the opinions expressed are honest and all my own. Last Friday, Mal and I received a very special delivery to our house: a

Last Week’s Workouts {34 Weeks}

Things are definitely starting to slow down for me on the workout front. I was hit with some serious exhaustion for most of the week, so I haven’t been super motivated to work out. I still made it to a

Last Week’s Workouts {32 Weeks}

I’m still trucking along with my workouts! My energy levels are all over the place, so some days I’m all about CrossFit and other days I’d much rather lay on the couch. On those days, I’ll typically take Murphy for

Last Week’s Workouts {30 Weeks}

Last week was actually a pretty low-key week on the workout front. No reason really. I actually felt pretty good, pregnancy-wise. I just felt like taking it easy a little more than usual. Maybe that’s all part of the third

Would Love Your Opinion On Some CrossFit + Pregnancy Tanks

Hi, friends! So, I recently had the opportunity to work with TeeSpring to create some workout tanks for women, who are CrossFitting during their pregnancies, and I’d love for you guys to weigh in on your favorites, especially those of

Last Week’s Workouts {Week 25}

I’m definitely starting to feel pregnant! My belly feels large and in charge, and I know I still have a long way to go. I can’t even imagine how difficult workouts are going to feel during the third trimester. Oh,

Our Savannah Babymoon

Our babymoon in Savannah was absolutely wonderful. Truthfully, it was probably one of the laziest and most laid-back vacations Mal and I have ever taken together, but it was exactly what we wanted. Since I wasn’t in blogging/work mode, I

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