Category: CrossFit
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Weekend of 15.1

Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a

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50 States In A Year

Hi CNC readers! My name is Katie and I blog over at Talk Less, Say More. I’m so excited Tina is letting me stop by today to share a really cool project I’m starting called 50 States In A Year!

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Working It Out {Recent Workouts}

Hi, friends! Just checking in with a recap of my workouts from the past couple of weeks. I’m officially 10 weeks postpartum now, and I am finally feeling like my old self again when it comes to working out. I’m

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What I’m Loving Lately XIX

Hello! Happy FRIDAY! Here’s another edition of What I’m Loving Lately! 60 Practically Free Ways to Update Your Home <— So many great ideas! THIS is CrossFit A local CrossFitter wrote this blog post after competing at the Battle of

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“Dirty Diana” Workout

My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this

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City Sports Outdoor CrossFit Series

The following post is sponsored by Fitfluential LLC on behalf of Reebok. Good morning and happy Friday! I ventured in Boston last night to attend a fun CrossFit event hosted by City Sports and CrossFit Back Bay. Every Thursday night

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Death By Slamball

Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my

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CrossFit Day

I went back to CrossFit today, and IT WAS AWESOME! I am so happy to be back!!  SNACK Q and I were awake bright and early this morning, so I snacked on a Crunchy Granola & Seed Chocolate Chip Chia

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From Sick to Strongwoman

Hi all! A big thank you to Tina for allowing me to share my story on CNC. I’ve been reading CNC for yeaaars and am glad to have the opportunity to take over for a bit! A little background: My

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