CrossFit Archives - Page 2 of 18

Category: CrossFit

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Staying Active During an Injury

Hi, guys! Many of you have been following my journey of staying active through my hip injury, and, today, I thought I’d dive into a little more detail about what this was like – and how frustrating and draining it can

CrossFit-Inspired Do-Anywhere Workouts

Want to Try CrossFit? Here’s What You Need to Know

With the CrossFit Open kicking off later today (woohoo!), I wanted to share some of the posts I’ve written about the “Sport of Fitness” over the years. I figured having them all in one place would be useful for those of

Weekly Workouts + Why I’m Switching Things Up

Hello, hello! So, guys, I’m happy to report that a whole lot of working out happened last week. Woohoo! I managed to fit in SIX (!) workouts, which I’m pretty sure is a PR since becoming a mom. Haha! Ok, so

Holiday Gift Guide for CrossFitters

Have no idea what to get the special CrossFitter in your life for the holidays? Well, look no further! Here are some gift ideas to make them smile from ear-to-ear on Christmas morning. These suggestions are a mix of products that

How to Balance CrossFit and Running

This blog post was originally published on March 2015, but it’s topic that readers frequently contact me about. And with marathon and half marathon season upon us, I thought it would be helpful to share it again. Enjoy! I get questions

Reebok CrossFit Training Grounds Media Event + Nano 6.0 Launch

Last week, I was invited to attend the Reebok CrossFit Training Grounds at Reebok’s Global Headquarters in Canton, Massachusetts. The Training Grounds is an opportunity for qualifying CrossFit Games athletes to come together before the Games, receive coaching from some of the world’s top

Recap of the 2016 CrossFit Open

Woohoo! I survived the 2016 CrossFit Open! Holy hell, I’m glad it’s over. It was a long 5 weeks and my body needs a break. Well, actually, I just want to get back to my normal routine. The Open took

Counting the Seconds {Easter Weekend}

Good morning and happy Monday to you! I hope you had a very nice Easter! When I was brainstorming with Mal about how to recap our weekend on CNC, I kept talking about how it was our second time doing certain

16.1 Random Tidbits From The Weekend

Good morning and happy Monday! With the CrossFit Open kicking off just last week, I decided to write this post in honor of its first workout (16.1), so here are 16 things/fun facts/randomness from the weekend! #1: On Saturday morning, Mal, Quinn,

Winter Half Marathon Training {Weeks 7 & 8}

Today’s the day! My winter half marathon is finally here! And by the time you read this blog post, I will have crossed the finish line after running 13.1 (chilly) miles. I’ll share my recap later this week! Wish me

Winter Half Marathon Training {Weeks 5 & 6}

Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended

Sprinkle + Yulefest 5k {Weekend}

Hellooooo and happy, happy, happy Monday to you! We had quite a busy weekend over here, so let’s get right to it with a weekend recap! FRIDAY Day 11: Take a family photo! SATURDAY Mal recently joined a new CrossFit,

Winter Half Marathon Training {Weeks 1 & 2}

Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know”¦ who am I?) I’m so not a fan of winter, but I really enjoy running in

What’s Up Wednesday

Heyyyy! What’s up? How’s life? Anything new? I just wanted to share what we’ve been up to the past couple of days. Here goes! Quinn decided that we wants to be a bald eagle for Halloween. He loves birds and

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