Category: CrossFit
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Last Week’s Workouts {21 Weeks}

Happy Saturday, friends! I’ve been getting a lot of questions about pregnancy and exercise lately (CrossFit, specifically) and, while I am not a doctor, I thought I’d share my experience moving forward, especially now since it’s getting a little more


Numero Uno Workout {Weekend Recap}

Hi, guys! Happy Martin Luther King, Jr. Day! [source] How was your weekend? Or perhaps you’re enjoying a long weekend today? My weekend was nice and included some relaxation, CrossFit, friends, and good food”¦ all the makings of a wonderful


Boo Winter {Weekend Recap}

Good morning! Happy Monday! Some random tidbits for the morning: FREE CANDY! You can get a package of M&Ms or a Snickers (or any “Mars chocolate single”) for FREE at CVS this week with your ExtraCare card! Hey, I’m excited.


Eats & WODs Lately

Hello, hello! I’ve been slacking big time on posting about my eats and workouts lately, so I decided to include them all in this post. Here’s a snapshot of my meals, snacks, and CrossFit WODs lately! BREAKFASTS Egg sandwich on


Playing Catching Up & Sunday WOD

Hi, friends! Happy Sunday! Thank you so much for all of your sweet comments on my previous post. Mal and I are so happy and excited to start this journey together. And I can’t believe we’ll have a little one


I Bet You Didn’t Know VII

Good morning! Happy Tuesday! Breakfast I brought back an oldie but goodie for breakfast this morning: French Toast Breakfast Scramble! Remember this one? It’s been awhile, huh? Well, it was so delicious, I ate two servings of it. Mal bought


Focus Groups and Fun at Reebok HQ

Yesterday morning, I drove to Kerrie‘s house bright and early to drive together to Reebok headquarters in Canton, Massachusetts for an all-day focus group followed by a CrossFit workout. On our drive to Canton, we took a quick pit stop


I’m Super Awkward On Camera

Hi, friends! This morning, I made a couple of CrossFit videos with Sarah, YouTube extraordinaire and the blogger behind Sarah Fit. Sarah and I go way back””she’s actually one of the first bloggers I ever met. We met for froyo



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