Category: CrossFit
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Last Week’s Workouts {21 Weeks}

Happy Saturday, friends! I’ve been getting a lot of questions about pregnancy and exercise lately (CrossFit, specifically) and, while I am not a doctor, I thought I’d share my experience moving forward, especially now since it’s getting a little more

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Numero Uno Workout {Weekend Recap}

Hi, guys! Happy Martin Luther King, Jr. Day! [source] How was your weekend? Or perhaps you’re enjoying a long weekend today? My weekend was nice and included some relaxation, CrossFit, friends, and good food”¦ all the makings of a wonderful

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Boo Winter {Weekend Recap}

Good morning! Happy Monday! Some random tidbits for the morning: FREE CANDY! You can get a package of M&Ms or a Snickers (or any “Mars chocolate single”) for FREE at CVS this week with your ExtraCare card! Hey, I’m excited.

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Eats & WODs Lately

Hello, hello! I’ve been slacking big time on posting about my eats and workouts lately, so I decided to include them all in this post. Here’s a snapshot of my meals, snacks, and CrossFit WODs lately! BREAKFASTS Egg sandwich on

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Playing Catching Up & Sunday WOD

Hi, friends! Happy Sunday! Thank you so much for all of your sweet comments on my previous post. Mal and I are so happy and excited to start this journey together. And I can’t believe we’ll have a little one

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I Bet You Didn’t Know VII

Good morning! Happy Tuesday! Breakfast I brought back an oldie but goodie for breakfast this morning: French Toast Breakfast Scramble! Remember this one? It’s been awhile, huh? Well, it was so delicious, I ate two servings of it. Mal bought

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Focus Groups and Fun at Reebok HQ

Yesterday morning, I drove to Kerrie‘s house bright and early to drive together to Reebok headquarters in Canton, Massachusetts for an all-day focus group followed by a CrossFit workout. On our drive to Canton, we took a quick pit stop

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I’m Super Awkward On Camera

Hi, friends! This morning, I made a couple of CrossFit videos with Sarah, YouTube extraordinaire and the blogger behind Sarah Fit. Sarah and I go way back””she’s actually one of the first bloggers I ever met. We met for froyo

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