5 Ingredients (or Less) High-Protein Snacks

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

This ebook includes nearly two dozen recipe and ideas for high-protein snacks that are made with 5 ingredients or less.

Just popping in real quick to share a delicious and nutritious snack freebie with you: 5 Ingredients (or Less) High-Protein Snacks! Oh baby, yes! Trust me, you want this ebook in your life.

There’s nothing worse than “sad snacks” that leave you hungry just a short while later. Am I right? Especially when those snacks take you on a blood sugar rollercoaster again and again. It’s the worst feeling, totally frustrating, and definitely won’t help get you to your body composition goals.

Do you ever crunch through an apple down to the core, and feel hungrier than you did before? Or how many times have you mindlessly eaten your way through a bag of chips? High carb, low fat, low protein snacks can cause a spike in blood sugar and don’t provide lasting satiety. Which is why I try to incorporate all three macronutrients (carbohydrates, fats, and protein) into all my meals – including snacks! 

Introducing the 5 Ingredients (or Less) High-Protein Snacks eBook

This FREE ebook includes 20 high-protein snack ideas that are guaranteed to keep you satisfied in mind, body, and soul. Each one is made with 5 ingredients or less, which means snack time doesn’t get easier or more macro-friendly than this! The recipes included are a mix of savory and sweet, so there’s always a tasty idea to turn to when you need it most.

Sign up below to receive your free 5 Ingredients (or Less) High-Protein Snacks eBook! 

5 Ingredients (or Less) High-Protein Snacks

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  1. I would love to try the free e-book entitled 5-Ingredient or Less High Protein Snacks. Is it still available? I do not see a link to click on

  2. Hi Tina,
    I need a little help. I’m a regular subscriber to your weekly emails – have been for a couple of years – and I love all your advice and your recipes. Do I need to keep signing up for the newsletter so I can get the freebies? Is there somewhere I can go as a regular subscriber to get the freebies without needing to ‘sign-up’ and confirm my subscription again? What am I missing?

  3. Hi Tina, what a great source of inspiration you are! These protein snacks are such a lifesaver idea to curb my appetite in between meals without sacrificing taste!

  4. HI Tina
    I cannot access this ebook. I did sign up for the Free Fridays, but this link never came. Is there another way to access it? thanks!

    1. Hey there! Did you confirm your email? If not, please check your spam. You’ll need to confirm your email before the ebook is sent. If it still doesn’t show up, please email info@carrotsncake and we’ll get you squared away!

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