Category: Snacks
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

The Friday 5

Hey and happy Friday! Not only am I excited about the upcoming weekend (we’re seeing our hometown crew), but I’m excited about today’s post because #snacks. I love to travel and do it often, which means I have had plenty


6 Macro-Friendly Desserts You’ll Love

Are you ready for some macro-friendly desserts that you’ll really love? Are looking for macro-friendly cookies? Or IIFYM desserts? Well, hey, I’ve got ya covered. I mean, there’s a reason why this blog is called Carrots ‘N’ Cake after all!


Instant Pot BBQ Lentils

You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls for 3 main ingredients, and


Dairy-Free Buffalo Chicken Dip

Anyone else love Buffalo Chicken Dip in a weird (slightly crazy) way? If you guys follow me over on Instagram, you probably already saw this incredibly delicious Dairy-Free Buffalo Chicken Dip recipe that I made for Super Bowl Sunday. It


Jill’s Party Wing Recipe

Hi, guys! Happy Friday! The weekend is so close, I can taste it! 🙂 FYI: The walk challenge starts on SUNDAY! If you’re looking for a challenge this month and haven’t signed up yet, be sure to register! We’re right


Easy-Peasy Cowboy Beans

Hi friends – or should I say Howdy? 😉 All cheesy jokes aside, if you’ve been following along over on Instagram you will know that a few weeks ago I took a little trip to Niman Ranch in Iowa for



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