Category: Snacks
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Peanut Butter Frosted Rice Cakes

Hi, guys! You might have seen these Peanut Butter Frosted Rice Cakes on Instagram or Facebook already, but I wanted to share the recipe here too because it’s definitely a good one. I also love that you can make a

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Almond Butter Collagen Cookies

You guys know how much I love a good cookie, especially when it’s a mostly healthy cookie! These Almond Butter Collagen Cookies combine the best of both worlds when it comes to macronutrients and taste. Made with creamy almond butter

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Bacon-Wrapped Sweet Potatoes

Hi, friends! I hope you are having a nice Saturday! Here are some highlights from our morning, including a ridiculously delicious recipe for Bacon-Wrapped Sweet Potatoes that you NEED to try ASAP! Our day started like usual: Up and at

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How to Make Sweet Potato Toast [Video]

Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado

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2018 Goals + Roasted Carrot Bites

It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t

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Pumpkin Protein Balls (No Added Sugar)

Hi, guys! Just popping in real quick to share a new favorite recipe in our house: Pumpkin Protein Balls! I’m actually off to a (sort of) last-minute Entyvio appointment. It was originally scheduled for Thursday, but, with our upcoming trip

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On-the-Go Muffins Tin Recipes

Heyyyyy! Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are

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