Category: Snacks
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Peanut Butter Frosted Rice Cakes

Hi, guys! You might have seen these Peanut Butter Frosted Rice Cakes on Instagram or Facebook already, but I wanted to share the recipe here too because it’s definitely a good one. I also love that you can make a


Almond Butter Collagen Cookies

You guys know how much I love a good cookie, especially when it’s a mostly healthy cookie! These Almond Butter Collagen Cookies combine the best of both worlds when it comes to macronutrients and taste. Made with creamy almond butter


Bacon-Wrapped Sweet Potatoes

Hi, friends! I hope you are having a nice Saturday! Here are some highlights from our morning, including a ridiculously delicious recipe for Bacon-Wrapped Sweet Potatoes that you NEED to try ASAP! Our day started like usual: Up and at


How to Make Sweet Potato Toast [Video]

Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado


2018 Goals + Roasted Carrot Bites

It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t


Pumpkin Protein Balls (No Added Sugar)

Hi, guys! Just popping in real quick to share a new favorite recipe in our house: Pumpkin Protein Balls! I’m actually off to a (sort of) last-minute Entyvio appointment. It was originally scheduled for Thursday, but, with our upcoming trip


On-the-Go Muffins Tin Recipes

Heyyyyy! Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are



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