One-Pan Parmesan Caesar Chicken

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Ohhhh boy, guys, do I have a deeeeelicious recipe for you. It’s become one of our absolute favorite meals lately because it’s packed with flavor and it couldn’t be easier to make!

This One-Pan Parmesan Caesar Chicken only calls for 5 ingredients – many of which you probably already have in your kitchen – and it was nearly effortless to prepare. I have a good feeling this dish will become one of your family’s favorite, go-to meals!

One of the key ingredients in this recipe is O Organics Air Chilled Chicken, which I found at my local Shaws grocery store. Air Chilled Chicken? Yes, it’s actually different than other packaged chicken on the market. Air-chilled chickens are individually processed in cold chambers with purified air, which results in better natural flavor – you can even taste the difference!

Additionally, the chickens are feed a proprietary 100% organic vegetarian flaxseed-enriched feed, which boosts the Omega-3’s by up to 350% and lowers the cholesterol level of the meat by as much as 40% versus conventional chicken. (The diet the chickens receive still contains corn and other nutritious vegetables that are needed for a balanced diet.) The chicken are cage-free and American Humane Association-certified.

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One-Pan Parmesan Caesar Chicken

  • Author: Tina
  • Cook Time: 45
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: dinner


A simple 5-ingredient dinner.



4 boneless skinless chicken breasts

1c creamy caesar dressing

1/2c sour cream or plain Greek yogurt

2c frozen broccoli florets

1/2c grated parmesan cheese


  1. Pre-heat the oven to 375 degrees
  2. Coat a square baking dish with cooking spray and place chicken in the middle.
  3. In a mixing bowl, combine Caesar dressing and sour cream until fully blended, then add florets.
  4. Place baking dish in the oven and cook for 40 minutes, or until chicken is fully cooked.
  5. Remove from the oven and top with grated parmesan. Return to oven and broil for 5 minutes.
  6. Remove, allow to slightly cool and enjoy.


  • Serving Size: 1
  • Fat: 42
  • Carbohydrates: 6
  • Protein: 44

Keywords: one-pan, dinner, easy

Question of the Day

What’s your favorite weeknight chicken dish? 

This is a sponsored conversation written by me on behalf of ABSCos. The opinions and text are all mine.




  1. I love how so many of your recipes have few, simple ingredients. I work long hours in the medical field and use a lot of your recipes during weeknights after work. Can’t wait to try this!! Just a couple of days ago I made your instant pot honey garlic chicken, soooo good!

    Do you usually make it with sour cream, or with the yogurt?

  2. Hi Tina! I made this for dinner this past week. It turned out fantastic – I had to come back and thank you! Super quick and easy after a long workday and my boys (3 and 5) devoured it! This was a hit! Thanks again for sharing!

  3. Hey Tina! I just made this recipe last night and it was a hit! I wrote a review about it on my blog because I thought it was so delicious. I’m looking forward to trying more of your recipes.

  4. This looks sooo easy. I am definitely adding to the menu. Have you tried it with low-fat sour cream? And what kind of Caesar salad dressing do you use?

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