Macro-Friendly Meal Prep Dinner Recipes

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

You guys know I’m all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I have, the better! I really love starting the week with some of my favorite recipes at least semi-prepped, so dinnertime doesn’t feel as daunting, especially mid-week when I’m just not in the mood to cook. I sometimes lose my cooking motivation, so give me all of the macro-friendly meal prep recipes! Plus, it feels like I sort of have my sh*t together! 😉

I also love meals with a short ingredient list because, hello, who has time to round-up all sorts of hard-to-find ingredients or shop at a zillion different stores. Not me! Keep it simple, baby! Healthy eating doesn’t need to be difficult, so, below, I’ve shared my favorite macronutrient diet recipes. These are tried-and-true recipes that we make again and again in our house. There’s even a macro-friendly pasta recipe! The best part about them though is that they can be prepped ahead, so you can just reheat and EAT during the busy work week!

4-Ingredient Crock-Pot Chicken Ole

High-Protein Italian Pasta Bake

Instant Pot Garlic Honey Chicken

Easy Pizza Cottage Pie

The Easiest Chicken Fajitas You’ll Ever Make


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