I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Hi, guys! I whipped up this (experimental) recipe over the weekend and shared it on Instagram Stories. It turned out so well, and I received approximately 1 million inquires about it, so I decided to turn it into an official
Hi, friends! I am so excited to be back into a steady meal prep groove once again. The awesome nutrition clients participating in the Master Your Macros Challenge have totally inspired me! (FYI: A second round is starting on February 4th.
Hi, guys! Here’s another edition of our “Quinn and Mumma” days. It was your pretty standard morning of adventures, but this post concludes with an easy and delicious weeknight recipe. It’s actually an old school CNC recipe that’s been revived
Hi, guys! Happy Friday! The weekend is so close, I can taste it! 🙂 FYI: The walk challenge starts on SUNDAY! If you’re looking for a challenge this month and haven’t signed up yet, be sure to register! We’re right
Happy Meal Prep Sunday! 🙂 You guys know I love a good food prep day – and, recently, Mal and I have started to eat a lot more vegetarian-ish. Obviously, we have no intention of giving up meat anytime soon,
If you follow me on Instagram, you might have already seen this recipe – actually, probably more than once because I’m seriously loving it lately. It’s so easy to make, seriously delicious, and macro-friendly with 14 grams of protein per
#TacoTuesday is a recurring theme dinner in our house. I mean, who doesn’t love tacos, right? They’re super easy to make, can easily be switched up with different fillings and toppings, and require zero utensils, meaning there’s fewer dishes to
Hi, friends! Happy Friday! With the weekend and meal prep on the horizon (as well as cooler weather), I wanted to share this FREE Easy Peasy Slow Cooker Ebook with you. It offers 12 macro-friendly recipes to help you speed up your meal
I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and
High-protein one-pan dinners are where it’s at when it comes to your nutrition goals! There are 7 high-protein one-pan dinners in this post that you are going to love! High-Protein One-Pan Dinners School is back in session this week, and
Ohhhh boy, guys, do I have a deeeeelicious recipe for you. It’s become one of our absolute favorite meals lately because it’s packed with flavor and it couldn’t be easier to make! This One-Pan Parmesan Caesar Chicken only calls for 5
Heyyyyy, meal prep fans! I have an awesome shredded chicken recipe to add to your regular rotation, and it couldn’t be easier to make. Seriously. It calls for just 5 ingredients (+ salt and pepper), which you just throw into