Category: Main Dish
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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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How to Make Sweet Potato Toast [Video]

Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado

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One-Pan BBQ Chicken

Hi, guys! Happy Sunday! It’s freeeeezing here (it was -3 degrees F when I woke up), so we’re just hanging out and getting things done around the house. More on that in a minute! [adthrive-in-post-video-player video-id=”nqJ8o38j” upload-date=”2018-02-26T17:52:12.000Z” name=”One-Pan BBQ Chicken”

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2018 Goals + Roasted Carrot Bites

It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t

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Easy Acorn Squash Egg Nests

Just because I’m not eating eggs right now, doesn’t mean you can’t! FYI: I’m still experimenting with the eggs and acne stuff. Before I make any conclusions, I want to get through another cycle or two to see what happens

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On-the-Go Muffins Tin Recipes

Heyyyyy! Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are

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Carrot Chicken Ramen Noodles

Hi, guys! Happy Monday! I hope you had a lovely weekend! Ok, so this recipe has been on serious REPEAT in our house lately. Holy yum! Introducing: Carrot Chicken Ramen Noodles! Yep, that’s right. This recipe is a healthy twist on traditional packaged Ramen

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Easy Tortilla Breakfast Quiche

I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Thank you to Dannon

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Day in the Life {Almost 3}

I have partnered with the National Honey Board to bring you this blog post and the delicious recipes included. All opinions are my own. Good morning! I’m so excited to share this day-in-the-life post because it incorporates three tasty recipes that

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9 Protein-Packed Lunch Ideas

Lunches can get SO boring! Who’s with me? The same old salad and grilled chicken (or let’s be honest, rice cakes + almond butter or anything you can grab on the go) sometimes just doesn’t cut it. I get weekly

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Life Lately

Good morning!! So, this week… slowest week ever?! Jeez Louise, it’s dragging, and I’ve been a day ahead all week long. Tuesday felt like Wednesday. Wednesday felt like Thursday. Meh. I hate when that happens. But, we’re getting close to

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The Best Friggin’ Wing Recipe

Guys. These wings! My gosh, they are so friggin’ good! Seriously, everyone LOVES them. They’re such a big hit at parties and other get-togethers, and, bonus, they are SO EASY to make. Making the spice rub is probably the hardest part.

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.