If you follow me on Instagram, you might have already seen this recipe – actually, probably more than once because I’m seriously loving it lately. It’s so easy to make, seriously delicious, and macro-friendly with 14 grams of protein per serving.
I also love this recipe because you can whip it up ahead of time and then reheat it in the microwave for a quickie breakfast. I love topping it with fresh avocado or placing a piece between two slices of toast or an English muffin for a super satisfying breakfast sandwich. Holy yum!
Feel free to select your favorite salsa and/or cheese varieties to personalize this recipe to your own taste preferences. I actually tried a spicy harissa salsa in my most recent breakfast bake, which gave it quick the kick! 🙂 I hope you love this recipe as much as I do. I have a feeling it’ll become part of your regular breakfast (and maybe dinner) rotation!

Ingredients
2 pounds spaghetti squash, cooked (strands removed)
3/4 cup salsa of choice
4 large eggs
1 cup shredded cheddar
Instructions
Preheat oven to 350 degrees F.
Combine spaghetti squash strands, salsa, and eggs in a large mixing bowl until well combined.
Coat a square baking dish with non-stick cooking spray and pour batter inside. Use a spatula to smooth/level the top. Sprinkled shredded cheese on top.
Bake for 30-35 minutes until cooked through and cheese on top is lightly browned.
Remove from oven and allow to cool slightly. Cut into 4 pieces and serve!
Nutrition
- Serving Size: 4
- Calories: 231
- Fat: 12
- Carbohydrates: 19
- Protein: 14
7 Comments
I can’t wait to try this. I’m doing WW, so the points per piece is only 3! Thanks!
This looks great! We do a lot of keto dishes in our house so this will be great!!
This sounds insane!!!!
Cant wait to make this!!
Made last night and just ate at my desk….so so good, wish I brought more!!
I even subbed nutritional yeast for the cheddar and it was still amazing.
★★★★★
That sounds delicious! Glad you enjoyed it!!
The perfect recipe after a long fasting day. Thank you!
That is delicious!! Super easy and nice to have another breakfast meal to add in rotation.