How to Make Air Fryer Cauliflower Gnocchi

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

If you have an air fryer and live near a Trader Joe’s I have 4 words for you: Air Fryer Cauliflower Gnocchi.

Did Santa bring you an air fryer for Christmas?

Do you live near a Trader Joe’s store?

If you answered yes to both of these questions, I have 4 words for you: Air Fryer Cauliflower Gnocchi.

Oh, yes, I have quite the love affair with it and eat it nearly everyday. No seriously, if you haven’t tried Air Fryer Cauliflower Gnocchi, you haven’t lived. It’s so easy to make, cooks up quickly, and, my gosh, it’s delicious. It’s also low-calorie and nutritious.

What’s in Trader Joe’s cauliflower gnocchi?

Trader Joe’s cauliflower gnocchi is made with about 75% cauliflower as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. There’s no wheat, sugar, dairy, or eggs, which translates to fewer carbs with significantly less fat and calories than potato-based varieties.

How to Make Air Fryer Cauliflower Gnocchi:

  1. Place a serving or two of frozen cauliflower gnocchi in your air fryer.
  2. Generously coat with cooking spray (or oil of choice).
  3. Toss around gnocchi a little bit to fully coat. Cook on 400 degrees F for 12-15 minutes.
  4. Toss mid-way through cooking.
  5. Eat with marinara sauce, pesto, Parmesan cheese, etc. Easy as that!

Photo of cauliflower gnocchi in air fryer tray

Happy air frying!

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Photo of cooked cauliflower gnocchi on a plate

Question of the Day

What are your favorite air fryer recipes? How to make air fryer cauliflower gnocchi;; photo of cauliflower gnocchi on a plate and a bag of cauliflower gnocchi from Trader Joe’s



  1. I have a new air fryer and am looking for ways to use it without using such overly processed food. Do you have any simple, whole food recipes to use in the air fryer?

  2. Hi! I’m headed to Tjs this weekend and want to pick it up, what is the coating on the gnocchi?
    Thanks, Tina! Love your new air fryer fan status!

  3. I’d never heard about air fryers before! Just looked it up and know I really want one too haha
    And cauliflower gnocchi sounds delicious!

    Perrine – Ola Banana

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