Hi, friends! I wanted to show you guys another favorite throw-together meal. This one I call a “meal prep salsa cauliflower rice bowl.” It’s just 4 ingredients, nutritious, delicious, and super simple to make! 🙂 Really, I think you’ll want to
This No-Fail Chimichurri Sauce with fresh cilantro, olive oil and garlic is an easy recipe that’s bursting with bold flavors. Serve as a salad dressing, dip, or add to grilled chicken and fish. Vegan and gluten-free. A sauce can make
These air fryer chickpea tacos make a tasty, meat-free option for Taco Tuesday. Full of fiber and plant protein, they are both healthy and delicious. Vegan and gluten-free. We love a good (protein-packed) meatless meal in our house, and these
Does anyone else get stuck on food kicks? Right now, I’m all about this super easy Macro-Friendly Peanut Sauce that I’ve been making non-stop lately. I just whip up a big batch at the start of the week and then
These Air Fryer Shrimp Tacos are ridiculously easy to make with just 4 main ingredients. Whip them up in less than 15 minutes flat – a healthy and flavorful meal for Taco Tuesday! Gluten-free & dairy-free. [adthrive-in-post-video-player video-id=”UvYvB4MG” upload-date=”2019-08-27T16:05:38.000Z”
This Fig & Bacon Grilled Cheese Sandwich takes this simple sandwich to a whole new level. With just four ingredients, it tastes totally gourmet! Even though I don’t include a ton of dairy in my everyday diet, I adore cheese
This crispy & “cheesy” vegan cauliflower gnocchi recipe, made with just 4 ingredients in an air fryer, is an easy and delicious way to prepare Trader Joe’s infamous cauliflower gnocchi. Gluten-free, dairy-free, and vegan. If you’re looking for an incredibly
This Mediterranean cauliflower rice bowl made with ground sausage, tomatoes, cucumber and feta makes for a flavorful low-carb meal. It’s the perfect summer dish to enjoy outdoors. Gluten-free and grain-free. I love the flavors of Mediterranean food. Anyone else? They
This sheet pan citrus salmon with roasted vegetables is a one-dish dinner that’s simple to throw together at the last minute. If you’re looking for a lighter meal that’s lower in carbs and high in protein, this is it. Gluten-free
This high-protein Instant Pot chicken pasta recipe – made with just 5 ingredients – takes less than 10 minutes to throw together, which makes it ideal for meal prep. Gluten-free and dairy-free. You all know how much I love my
This high-protein artichoke parmesan pasta is a breeze to make with only 4 ingredients. It’s ideal for meal prep days! A creamy and comforting dish the whole family will love. It’s both vegetarian and gluten-free. The shorter the ingredient list,
Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had a client recently ask me:
You guys know I’m all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I have, the better! I really
It’s no secret that I love CAVA and would eat it everyday if I could. There’s just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition is especially great because you
You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls for 3 main ingredients, and
