Jill’s Party Wing Recipe

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! Happy Friday! The weekend is so close, I can taste it! 🙂

FYI: The walk challenge starts on SUNDAY! If you’re looking for a challenge this month and haven’t signed up yet, be sure to register!

We’re right in the middle of football season, which means I’m eating, drinking, and being merry while not watching all that much football! 😉 I like football just fine, but I’m a much bigger fan of the socializing and snacks that goes along with sporting events.

At a recent football get-together, my friend Jill made the most delicious batch of party wings for the Patriots game. I must have eaten like 6 wings in a row and raved about them the entire time, so she gave me the recipe – and even recited it from memory!

These wings are so incredibly easy to make, I just had to share the recipe with you guys. It only requires 4 ingredients and turns out well every time (aka it’s really tough to screw up)! I’ve actually made these wings a few times now, and they’re alway a hit with a group. I hope you decide to give them a try, too! 🙂

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Jill’s Wing Recipe

  • Prep Time: 5
  • Cook Time: 60
  • Total Time: 1 hour 5 minutes



3-ish pounds party wings

1 cup soy sauce

1 cup olive oil

1 cup honey

Ground ginger and/or black pepper to taste (optional)


Preheat oven to 300 degrees F.

Mix together olive oil, honey, and soy sauce in a small bowl.

Place wings in a baking dish and pour mixture over them.

Cook for 1 hour and then remove 3/4 of the liquid.

Return baking dish to oven and broil wings until desired crispness. Allow to cool slightly before serving.

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