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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Lazy Girl’s Cheese-Stuffed Turkey Meatloaf

Hi, guys! I’m always looking for quick and easy recipes that taste as delicious as they sound! I recently came across Skinnytaste’s Cheesy Turkey Meatloaf, which immediately caught my attention. I mean, doesn’t that just sound amazing? Honestly, the recipe looked

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One-Pan Chicken Taco Skillet

Hi, friends! I have a potential new favorite recipe in your household: One-Pan Chicken Taco Skillet! It only calls for 5 ingredients (many of which you probably already have in your kitchen), and it’s guaranteed to be a crowd-pleaser! This

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Roasted Broccoli with Tahini Dressing

Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially

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Easy One-Pan BBQ Chicken [Video]

[adthrive-in-post-video-player video-id=”nqJ8o38j” upload-date=”2018-02-26T17:52:12.000Z” name=”One-Pan BBQ Chicken” description=”One-Pan BBQ Chicken” player-type=”default” override-embed=”default”] This recipe for One-Pan BBQ Chicken has been on repeat lately. Our DTFN clients love it too because it’s just so stinkin’ quick and easy! Seriously, I’ve made a lot of simple

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One-Pan Roasted Kielbasa & Veggies 

[adthrive-in-post-video-player video-id=”eGvROWyZ” upload-date=”2018-02-26T17:52:12.000Z” name=”One-Pan Roasted Kielbasa & Veggies” description=”One-Pan Roasted Kielbasa & Veggies” player-type=”default” override-embed=”default”] As much as I enjoy cooking and being creative in the kitchen, some nights I just don’t want a big ol’ elaborate recipe to make

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Bacon-Wrapped Sweet Potatoes

Hi, friends! I hope you are having a nice Saturday! Here are some highlights from our morning, including a ridiculously delicious recipe for Bacon-Wrapped Sweet Potatoes that you NEED to try ASAP! Our day started like usual: Up and at

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.