Cardio Versus Strength Training, Stressing Out Over Indulgences & Getting Arrested

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! Happy Monday!

Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!


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In this episode, I cover the following topics:



  1. LOL @ the getting arrested story! Love these questions 🙂 I’m going to borrow some of them for the podcast!

  2. Hi there. What shade do you use for the dew skin moisturizer? I have light skin but freckles and I’m not sure what shade to go with.

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