Last Week’s Workouts {Week of November 17}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I didn’t realize you guys missed these workout recaps so much. I’ll be sure to keep them alive on CNC in the future. With that said, here’s a recap of last week’s workouts!

Sunday: CrossFit (Open Gym)

Kerrie and I made plans to meet at Open Gym on Sunday morning to get our sweat on. We started with some work on butterflies and then did a EMOM 8 of 3 strict pull-ups. Then, we combined two WODs from the previous week to make our own low-key Sunday workout. It took us about 15 minutes to complete.


Monday: 3-mile walk with Murphy


Tuesday: CrossFit

This was definitely one of those workouts that’s a lot more fun in person than it looks on paper. To be honest, I wasn’t really feeling it, and I almost didn’t go, but I put on my workout clothes, which is half the battle for me, and drove my butt to class.

I paired up with my friend Maryann, and I ended up having a really fun time. In 14 minutes, we ran almost seven 400 meters and completed 245 kettlebell swings between the two of us. It ended up being a great WOD!

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(Yes, that says “pahtna.” We talk funny here on the South Shore.)

Wednesday: November Project (aka I climbed 1,142 stairs)

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Thursday: CrossFit (Dead Man Walking)

Friday: Off

Saturday: Off

Questions of the Day

How were your workouts last week? Any highlights?

What’s on the agenda for Thanksgiving week?

My goal for next week is 3 CrossFit workouts (Monday, Tuesday, and Wednesday) since I’m taking Thursday and Friday off.

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