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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

50% OFF ALL FITNESS PROGRAMS [48 HOURS]

⚡FLASH SALE – 48 HOURS⚡ I literally just decided yesterday to offer a 48-hour flash sale on all of my fitness programs. I know a lot of you are getting ready for an incredible new year (I am

1:1 coaching and hormone testing is open for 2022 🎉

Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2022! CAN YOU RELATE? You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end

Applications for 1:1 coaching and hormone testing open TOMORROW!!!

Applications for 1:1 coaching and hormone testing open TOMORROW!!! Why should this matter to you? Well, first off, the doors are not always open. In fact, I’m not sure the next time they will open. So, joining

5 reasons you’re not hitting your goals

If you’re struggling with achieving your fat loss goals, you are not alone. Here are 5 reasons you’re not hitting your goals and what to do about them!

Hylete’s Women’s Circuit II Cross-Training Shoe Review

A personal review of Hylete’s Women’s Circuit II Cross-Training Shoe. Sharing my experience with an athletic shoe like no other on the market right now!

How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied

How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied I used to be 40 pounds overweight. At the time, I was a busy management consultant at a top firm in NYC. Because I never

The secret to changing your body composition…

When it comes to changing your body composition, it’s never ONE thing. ⁠ It’s not the macros.⁠ ⁠ It’s not the Peloton. ⁠ ⁠ It’s not the collagen in your coffee. ⁠ ⁠ Rewind to late 2019… ⁠⁠I was insanely

What worked in my 20’s no longer works in my 40’s…

What worked in my 20’s no longer works in my 40’s…⁠ ⁠ If you can relate, it’s time for a new approach!⁠ ⁠ I remember doing all this…⁠ Endless hours of cardio⁠ Restrictive diets (Slim Fast and Atkins, anyone?)⁠ More

Confused about how much to eat?⁠

Confused about how much to eat?⁠ ⁠ You’re not alone!⁠ ⁠ Consider this scenario…⁠ ⁠ You used an online calculator and it told you to eat 1,700 calories.⁠ ⁠ An old macro coach gave you a 40/30/30 split with 1,400

How your hormones make you gain weight

Not all weight gain is a result of eating too much and lack of exercise. Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal

Applications are OPEN for 1:1 coaching and hormone testing!!

Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2021! CAN YOU RELATE? You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end

I’ve lost about 7 pounds in 2.5 months

I’ve lost about 7 pounds in 2.5 months. ⁠⁠ ⁠⁠ After QUICKLY gaining 15 pounds earlier this year I’ve lost about half of it without changing my diet or exercise routine. ⁠⁠ I gained the weight quickly because it was

If you want to TONE UP = BUILD MUSCLE⁠⁠

There are 4 main reasons women come to work with us. They want to:⁠⁠ ⁠⁠ 🔹Tone Up⁠⁠ 🔹Get Lean⁠⁠ 🔹Slim Down⁠⁠ 🔹Lose Weight⁠⁠ ⁠⁠ And we help them do just that!⁠⁠ ⁠⁠ Want to know the secret to doing it?⁠⁠

Eat the banana

Eat the banana.⁠⁠🍌 ⁠⁠ Hell, eat two bananas.⁠⁠🍌🍌 ⁠⁠ It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas.⁠⁠ ⁠⁠ If anything is keeping you from your goals, trust me, it’s NOT the banana.⁠⁠ ⁠⁠ Bananas

If you try on a pair of shoes and they don’t fit, you don’t get mad at the shoes. You just buy a bigger, more comfortable pair

If you try on a pair of shoes and they don’t fit, you don’t get mad at the shoes. You just buy a bigger, more comfortable pair.⁠⁠ ⁠⁠ Let me tell you a story about me…⁠⁠ ⁠⁠ Since achieving remission