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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Confused about how much to eat?⁠

Confused about how much to eat?⁠ ⁠ You’re not alone!⁠ ⁠ Consider this scenario…⁠ ⁠ You used an online calculator and it told you to eat 1,700 calories.⁠ ⁠ An old macro coach gave you a 40/30/30 split with 1,400

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Eat the banana

Eat the banana.⁠⁠🍌 ⁠⁠ Hell, eat two bananas.⁠⁠🍌🍌 ⁠⁠ It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas.⁠⁠ ⁠⁠ If anything is keeping you from your goals, trust me, it’s NOT the banana.⁠⁠ ⁠⁠ Bananas

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.