Applications for 1:1 coaching and hormone testing open TOMORROW!!!

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Applications for 1:1 coaching and hormone testing open TOMORROW!!!


Why should this matter to you?


​Well, first off, the doors are not always open. In fact, I’m not sure the next time they will open.


​So, joining right now is a reallllly good idea if you want a plan for 2022.


If you’ve been ‘winging it’ for awhile or maybe you even have a case of the ‘fuck-its’ this holiday season, committing to a coaching program can get you on the path to actual RESULTS.


​But more importantly, our 1:1 coaching program is NOT a diet or simply a set of custom macros. It is not a “one-size fits all” program where you use macros to restrict your intake until you “lose the weight.”

You’re probably starting to realize just how important it is to have a personalized plan and our 1:1 coaching is THE program to help you create it.

We put emphasis on coaching because there are a lot of “coaches” out there who, sadly, don’t coach. They give you a set of numbers, a food list, and send you on your way.


Maybe you’ve had this experience before, so you probably already know it doesn’t work. And this is why I am so proud that our 1:1 coaching is one of the most effective programs out there!


We want to help you hit your goals by putting YOU in the driver’s seat because our goal is to help you make empowered decisions that best fit you and your lifestyle. YOU have the power to change your life! And we’re 1,000% here to support you and help you do just that!

And, yes, we want you to do this by eating donuts, wine, and pizza. Because, that’s how we did it. And that’s how our clients do it, too.


Keep a look out for a post tomorrow with more details and an application to apply! 🙂

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