There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary

Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING

What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend!  ​ In fact, every cell

~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio

How to SPOT the signs of overtraining…⁠ ⁠ After literal decades (!!) of overtraining, I’ve learned a thing or two about how to cut back on fitness when you love it so much. ⁠ ⁠ It’s not always easy, but

This may be a controversial statement, but not all medications are bad. Sometimes you need them to get your life back, so don’t be afraid of them.⁠ ⁠ You see, there are 4️⃣ things I wish I knew about Ulcerative

Did you know your hormones govern everything from weight gain to how you deal with mental and emotional stress? Yes, it’s true. In this post, I share 6 signs of hormonal weight gain and how to stop it. For instance,

If you’ve ever said, my metabolism isn’t ‘working’ anymore, this post (and program) is for you!    If you’ve tried every restrictive, ‘guaranteed to work fast’ diet out there… ​ If you are always wondering which foods to eat and

Did you know we can learn about the thyroid from mineral testing? Yes, it’s true! Read on to learn how to improve your thyroid with minerals!   One of the main reasons I personally got into mineral testing was because

If you’re stressed out, you probably need the adrenal cocktail in your life. Yes, really. It’s that simple! So, what are the benefits of the adrenal cocktail? So, what are the benefits of an adrenal cocktail? In a nutshell, the

Should women take creatine? Well, as we age, our hormones slow down and begin to decline, which means our muscle mass, strength, and bone density does too. ​ ​ But taking creatine is NOT just about getting jacked… the benefits