Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2021!
CAN YOU RELATE?
You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end up right back where you started: You are frustrated and overwhelmed with all of the conflicting diet and nutrition info out there.
Should you try intermittent fasting or carb cycling?
What about the keto diet or Whole 30?
Does fruit have more sugar than a Snickers?! (For the record… no. Just no.)
Maybe you’ve tried ALL of the diets, but nothing has “stuck” for more than a few weeks because you lose motivation. You know “what to do” when it comes to your diet, but end up falling into old habits. You need accountability to just DO the thing already and save yourself from self-sabotage!
We get it. We truly do.
We’re a whole health coaching team that believes your results and health come from so much more than just food and exercise, and what YOU need is individual and different than what someone else might need.
We use a macro-based approach and tailor your targets with your individual goals and lifestyle in mind. While some nutrition coaches send you off, out on your own, with a macro prescription, we look at the whole picture – everything from daily habits, biofeedback, and exercise to hormones, stress, and sleep – and you’ll receive ongoing support and accountability all along the way. It’s like having your own personal nutrition coach right in your back pocket!
HOW IT WORKS
Step 1: Apply for 1:1 coaching HERE.
Step 2: Listen to THIS EPISODE of the CNC Podcast to learn more about how 1:1 coaching works.
Step 3: Decide which of our two (2) coaching options is the best fit for you:
1. Macro coaching
We use a macro-based approach and tailor your targets with your individual goals and lifestyle in mind. While some nutrition coaches send you off, out on your own, with a macro prescription, we look at the whole picture – everything from daily habits and exercise to hormones and sleep – and you’ll receive ongoing support and accountability all along the way. It’s like having your own personal nutrition coach right in your back pocket!
If you’re ready to sign up for macro coaching ONLY (no hormone testing), you can do so HERE. Once you sign up, you’ll receive details on how to connect with your coach to get started.
2. Hormone testing + macro coaching
As an FDN Practitioner, I utilize the DUTCH (Dried Urine for Comprehensive Hormones) Test with women who have hormonal imbalances that might be preventing them from losing weight. If you choose this option, I will provide interpretations and targeted protocols based on your DUTCH results. After that, you have the option to continue working with me or a coach on my team over the course of a 6-month period. Please note: If you are currently taking hormonal birth control (i.e. The Pill or IUD), the DUTCH Test does not detect synthetic hormones, so the results would not likely be helpful to you. Not everyone needs hormonal testing, so, if that’s the case, macro coaching is likely a better fit for you!
If you’re interested in hormone testing or you’re not sure if you need it, please sign up for a discovery call HERE to learn more about the program and determine the best course of action for you. The cost of a discovery call is $39 as we only want serious applicants to apply. (If you end up signing up, this amount will be applied to your program.) Once you submit your payment, you will receive a link via email to schedule your call.
Step 4: Still not sure which coaching option is best for you? You can schedule a discovery call HERE.
The cost of a discovery call is $39 as we only want serious applicants to apply. (If you end up signing up, this amount will be applied to your program.) Once you submit your payment, you will receive a link via email to schedule your call.
We are so excited to help you really, truly make a change in your health and feel incredible – you deserve it!
xo,
Tina, Coach Emma & Coach Allison
P.S. Check out our past client results and testimonials HERE!
