Common doesn’t mean normal when it comes to hormonal symptoms. Not sure what I mean? You are not alone. So, ever gone to visit your doctor and found yourself talking about symptoms like these… Fatigue Heavy periods Headaches Brain fog
The weather has warmed up, and it’s been SO nice to see people getting back out into the world. I have actually been enjoying doing my own SMS 2.0 workout program, but I also love having do-anywhere workouts saved for
Want to know the best part about getting older? Caring SO MUCH LESS about what other people think of you. You can’t change that anyway so, you may as well like (LOVE!!) yourself! I learned pretty early
Dear Tina, You’re pretty damn amazing, you know that? Of course, you don’t know that yet… because if you did, if you had even the slightest inkling of the incredible woman you will become, you’d stop treating your body
For a limited time, ALL FITNESS & NUTRITION PROGRAMS are 41% off until Sunday, June 20th at midnight EST! Just enter the code FORTYONE at checkout! Oooh, baby… I’ve never offered a sale like this before. You’re in for a
Let me set the record straight… I don’t HATE cardio. That one time I wrote a post about Peloton, people came out of the woodwork to tell me how wrong I was. They also told me how
Worried about making the ‘wrong’ decision? Read this post! If you’re feeling anxiety or stress over deciding what to eat, wondering whether you’re tracking your macros properly, or are worried if your workouts are actually working, you’re not alone.
Wondering which fitness program is right for you? Read on and learn more about for finding the best Carrots ‘N’ Cake fitness program for you! During the height of the pandemic, I stepped from behind my 1:1 coaching and blogging
Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.” Sound familiar? If you find yourself saying this week after week after week, maybe your ‘crazy week’
Hi, I’m Tina, and here are 10 things you may not know about me… 1️⃣ I love country music, but only in the summer. 2️⃣ I have ONE double-jointed thumb. 3️⃣ I can’t SURVIVE without
Here’s my GenoPalate review and discount code for Carrots ‘N’ Cake readers! The folks at GenoPalate reached out to me asking if I wanted to better understand my nutrition recommendations based on my DNA, genes, and how my body optimizes
You are not a failure if you listen to your body.
Confession: I’m not really a “kid person.” 🤷🏻♀️ Mal and I were young when we got married (and the first of our friends to do so), so we weren’t in any rush to have children. We were having a lot
Growing up, my mom never really talked about her weight. Frankly, she had more important things to worry about, like paying bills and putting food on the table. Plus, both of her jobs (cashiering and cleaning cars) kept her on
The problem isn’t ‘time management’, the problem is LACK OF HONESTY. Settle in, it’s time for your regular installment of Tough Love with Tina! I get it. Time is limited. We’re ALL busy. Everyone has a lot on
