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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
do anywhere bodyweight workouts

Do-Anywhere Bodyweight Workouts

The weather has warmed up, and it’s been SO nice to see people getting back out into the world. I have actually been enjoying doing my own SMS 2.0 workout program, but I also love having do-anywhere workouts saved for

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The best part about getting older

Want to know the best part about getting older?⁠ ⁠ Caring SO MUCH LESS about what other people think of you.⁠ ⁠ You can’t change that anyway so, you may as well like (LOVE!!) yourself! ⁠ I learned pretty early

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GenoPalate Review and Discount Code

Here’s my GenoPalate review and discount code for Carrots ‘N’ Cake readers! The folks at GenoPalate reached out to me asking if I wanted to better understand my nutrition recommendations based on my DNA, genes, and how my body optimizes

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.