What worked in my 20’s no longer works in my 40’s…

What worked in my 20’s no longer works in my 40’s…⁠ ⁠

If you can relate, it’s time for a new approach!⁠ ⁠

I remember doing all this…⁠

  • Endless hours of cardio⁠
  • Restrictive diets (Slim Fast and Atkins, anyone?)⁠
  • More cardio⁠
  • Choosing only “low-calorie” foods (remember Snackwells?)⁠
  • Drinking coffee and protein shakes to keep me full⁠
  • Taking diet pills (what were those called…Hydroxycut??)⁠
  • Doing juice cleanses and detoxes⁠
  • Skipping breakfast and waiting to eat until a certain time
  • Even more cardio⁠ ⁠

All in an effort to ‘lose weight and feel great’!⁠ ⁠

And I kept it up for years.⁠ ⁠

I realize now what worked back then will not work now.⁠ ⁠

And really, did it *actually* work or were we just convinced it did?⁠ ⁠

Instead, in our 30s, 40’s, 50’s and beyond, we need to…⁠ ⁠

  • Plan our nutrition into phases (LESS stress, MORE results)⁠
  • Prioritize strength training using heavy-for-you weights⁠
  • Aim to get good, consistent, deep sleep⁠
  • Manage our stress, mentally, physically, and emotionally⁠
  • Choose high-quality foods and eat them regularly⁠
  • Limit excess caffeine, alcohol, and sugar ⁠ ⁠

Losing weight and maintaining good health is not a fly-by-night operation.⁠ ⁠

Wasn’t then, definitely isn’t now.⁠ ⁠

Getting into your best health takes systems, discipline, and support and figuring out what specifically will move the dial for you, personally! ⁠

And you can have all of that inside my 12-week Master Your Metabolism Mentorship.⁠ ⁠

Inside you’ll get everything you need to create your very own personalized year-long nutrition and fitness masterplan and gain the confidence you need to make sustainable changes and take your health transformation into your own hands.⁠ ⁠

Check out everything included with your enrollment HERE.


Leave a Reply

Your email address will not be published. Required fields are marked *

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.