Nutrition Archives - Page 6 of 31

Category: Nutrition

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Thoughts on “Dry January”

I was recently asked if I was participating in “Dry January” this month… Photo by Zan on Unsplash You guys know that I have always been a fan of moderation. I like my carrots, but I love my cake. Even

Are You Eating Too Much Protein?

I received a few questions related to hitting your protein goal and how to know if your protein goal is too high. Basically, are you eating too much protein? This is a great question, so I have a few things

Eggs & Greens Buddha Bowl + Leaky Gut Meal Plan Cookbook Giveaway

Hi friends! I have a fun recipe and giveaway for you today! What’s on tap? A delicious Eggs & Greens Buddha Bowl and giveaway of The Leaky Gut Meal Plan – a brand new book by my friend Sarah Kay Hoffman of

Macro Coaching: What Results Can You REALLY Expect?

If you’re looking for a quick fix or diet, I’m not your girl. In my 1:1 nutrition coaching, we focus on creating sustainable habits and long-term RESULTS. You won’t cut out entire food groups, and I won’t force you to eat

She lost 30 pounds in 3 months and dropped 3 pants sizes

Alicia embraced macros as a lifestyle tool, not just another diet. Alicia is the mom of 2 little girls and works full-time. She came to me after feeling frustrated with her weight loss progress, despite her efforts in the gym.

Wondering what it’s like to have me as a nutrition coach?

Rachel was one of my first 1:1 nutrition coaching clients. Years later, we continue to keep in touch, and I’ve loved watching her progress with body composition and mindset. Rachel recently shared her coaching experience in the video testimonial below. “Tina was

Chocolate-Peanut Butter Freezer Fudge + Complete Clean Eating Cookbook Giveaway

Hi friends! Not only do I have a ridiculously delicious recipe for you today, but I also have a fun giveaway! My friend Laura Ligos (@thesassydietitian), sports dietitian, food blogger and nutrition expert, recently published her first book, The Complete

Future of Carrots ‘N’ Cake

Hey guys! Welcome to this next edition of Carrots ‘N’ Cake Instagram Live. This is actually a special edition because I am going to talk about the future of CNC. Spoiler: I’m not ending the blog. The blog is going

How Often Should Macros Be Adjusted?

I get so many questions about macros and nutrition, and this is one of the most common: How often should macros be adjusted? I seems like a lot of people think that macros need to be adjusted frequently, and that’s

Every photo was a “bad” photo of me

Years ago, at my heaviest weight, a ski trip with friends motivated me to do something about it. The vacation was a blast, but I quickly lost my “getaway glow” when I saw the photos from our trip. Looking at

Black Friday/Cyber Monday Special Deal: Macro Start-Up Bundle

I’ve never done a holiday sale like this before! So, I thought I would this year since many of you have inquired about macros and how to get started. This bundle includes every nutrition resource you need, designed to support

“Real Life” Throw-Together Meals

Hi, friends! I hope you had a lovely weekend! I heard a rumor that you guys want to see more “real life” meals – not necessarily pretty, curated ones, but ones that a regular person throws together. I mean, sometimes

How to Meal Prep When You Hate Meal Prep

You guys know I love a good prep Sunday, but I don’t think it needs to be an all-or-none thing. I don’t think you need to go into your kitchen on Sunday and spend four hours prepping everything for the

21 (More) Throw-Together Meals

21 (More) Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on recipe website or social media. Maybe I’ll make one new recipe each week, but, for

UC + LDN Update, Tips for Sticking With Anti-Candida Diet, Staying on Track While Traveling, Plant-Based Protein Powder

Hey guys! Welcome to this next edition of CNC Instagram Live. I have a great group of questions for you today, so if you’d like to hear them, stay tuned and listen in! [adthrive-in-post-video-player video-id=”X4IM9BAH” upload-date=”2019-11-09T11:50:53.000Z” name=”UC LDN Update,