For years, I pushed myself to the max…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

I don’t know who needs to hear this… but it’s okay to lower your expectations for yourself.

For years, I pushed myself to the max. I had to be ‘the best’ at everything I did…

  • The best at sticking to my diet.
  • The best at hitting PRs in the gym.
  • The best at seeing scale progress.

And all of it was so stressful!

I never felt like I was good enough and it turns out, the only thing I was ‘the best’ at, was draining my energy, trashing my hormones, feeling miserable, and developing bad habits disguised as discipline.

I finally had enough and made the decision to make a change.

I decided to lower my expectations of being ‘the best’ and instead focus on being kinder to my body. I know it sounds a bit cheesy, but giving myself some grace (and rest!) when it came to my workout routine made all the difference.


What if you cut yourself some slack?

What if you focused on imperfect consistency?

What if you embraced a less is more mentality?


Do you think you’d be happier?

Do you think your hormones would be more balanced?

Do you think you’d have more energy and see better results?


I say, absolutely yes!


Registration for my brand-new program, SweatMadeSimple, is now open!


SweatMadeSimple is a dumbbell-based fitness program designed to give you better results in less time – all workouts are 20 minutes! Designed to help you workout smarter, not harder, Sweat Made Simple is the ideal blend of efficacy and challenge with a hefty dose of accountability and support thrown in!


If you’re ready to get results using purposeful, efficient, and consistent exercise programming, this is for you!


Check out all the details HERE


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