3 Principles For Getting Toned In Perimenopause

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

If you want to shape up and lose weight in your 30s, 40s, and 50s, you have to change your approach. What worked in your 20s, no longer works today. Here’s what you need to do to change your physique in perimenopause. Keep reading for 3 principles for getting toned in perimenopause. 


3 principles for getting toned in perimenopause

1️⃣Eat higher protein, lower carbs

Just a heads up: This does NOT mean start a keto diet, but most women need to eat more protein and fewer refined carbs and less sugar. Protein is important for sooooo many reasons from brain health and blood sugar balance to satiety between meals and BUILDING MUSCLE!

2️⃣Do less cardio

During perimenopause, our bodies create more cortisol (our “fight or flight” hormone) in response to stress, including physical stress like exercise. The more cortisol flowing through our bodies, the more we hold onto fat, which is the opposite of what we want! This is why you should prioritize strength training (muscle, muscle, muscle) and limit too much high intensity cardio.

3️⃣Increase strength training

As we approach our late 30s and early 40s, our strength and muscle mass naturally decreases as our hormones begin to decline. If you want to feel and look younger, strength training is the way to go! More muscle gets you the ‘toned’ look you’re after!

Right now, I have a fitness and nutrition solution that can 1000% help you get toned.


StrongMadeSimple Bundle Offer

My best selling muscle-building programs, StrongMadeSimple and StrongMadeSimple 2.0 as well as its Nutrition Companion Guide are on sale as a bundle at 60% their full price! 

The StrongMadeeSimple Bundle combines strength training with proper nutrition to build muscle and transform your physique. It’s totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

What’s included in the StrongMadeeSimple Bundle [60% OFF]:


  • StrongMadeSimple (reg. $119)
  • StrongMadeSimple 2.0 (reg. $149)
  • StrongMadeSimple 2.0 Nutrition Companion Guide (reg. $99)

That’s a whole lot of value when it comes to jumpstarting your goals in 2023!

If you’re doing the same dang things over and over again and NOT seeing results, it’s time to change your approach and this bundle can help you do exactly that!

Bottom line, you need to eat enough and lift weights if you want your body to change.

Grab the bundle before this offer expires on Saturday, December 31st at midnight EST!


StrongMadeeSimple Bundle – ONLY $147 (reg. $367)

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