Cycle syncing is NOT magic…⁠⁠

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Cycle syncing is NOT magic…⁠⁠
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But it’s helped me get results!⁠⁠
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MARCH 2021 ⁠⁠
weight: 147.3⁠⁠
muscle mass: 63.5⁠⁠
body fat %: 22.9⁠⁠
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SEPTEMBER 2021⁠⁠
weight: 144.1⁠⁠
muscle mass: 64.8⁠⁠
body fat %: 19.7⁠⁠


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I love cycle syncing because I’m fascinated by all things hormones, but it’s not a “special rainbow unicorn” when it comes to your physique goals. ⁠⁠However, you know what IS a special rainbow unicorn? ⁠⁠
⁠⁠
LISTENING TO YOUR BODY
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Yep, that. ⁠⁠
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And I know it’s cliché and you’re probably rolling your eyes right now, but cycle syncing is exactly that: listening to your body and using that information to optimize your workouts and hormones to give you the BEST POSSIBLE results. ⁠⁠
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Cycle syncing is not difficult to learn, but having someone guide you (me!) can speed up the process and make it that much easier for you. ⁠⁠
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My masterclass, Cycle Syncing Made Simple, is NEXT TUESDAY. If you want to learn how to make the most of your workouts by syncing them with your menstrual cycle and hormones, this webinar is for YOU!⁠⁠
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STOP spinning your wheels by suffering through crappy workouts due to low-energy and not getting the results you want. ⁠⁠
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Instead, FLOW with your hormones so you can feel awesome during your workouts while maximizing lean muscle gains and fat loss! ⁠⁠
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If anything, cycle syncing takes the stress and second-guessing out of what you’re doing with your fitness routine because you are FINALLY listening to what your body needs at different times of the month. ⁠⁠
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Our bodies are really incredible if you listen! ⁠⁠

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