Cycle syncing is NOT magic…
But it’s helped me get results!
MARCH 2021
weight: 147.3
muscle mass: 63.5
body fat %: 22.9
SEPTEMBER 2021
weight: 144.1
muscle mass: 64.8
body fat %: 19.7
I love cycle syncing because I’m fascinated by all things hormones, but it’s not a “special rainbow unicorn” when it comes to your physique goals. However, you know what IS a special rainbow unicorn?
LISTENING TO YOUR BODY
Yep, that.
And I know it’s cliché and you’re probably rolling your eyes right now, but cycle syncing is exactly that: listening to your body and using that information to optimize your workouts and hormones to give you the BEST POSSIBLE results.
Cycle syncing is not difficult to learn, but having someone guide you (me!) can speed up the process and make it that much easier for you.
My masterclass, Cycle Syncing Made Simple, is NEXT TUESDAY. If you want to learn how to make the most of your workouts by syncing them with your menstrual cycle and hormones, this webinar is for YOU!
STOP spinning your wheels by suffering through crappy workouts due to low-energy and not getting the results you want.
Instead, FLOW with your hormones so you can feel awesome during your workouts while maximizing lean muscle gains and fat loss!
If anything, cycle syncing takes the stress and second-guessing out of what you’re doing with your fitness routine because you are FINALLY listening to what your body needs at different times of the month.
Our bodies are really incredible if you listen!
2 Comments
Hi Tina! I love your comment, You said that “STOP spinning your wheels by suffering through crappy workouts due to low-energy and not getting the results you want”.
And I want to more post like best resistance bands for glutes, as well as I, am going to follow you now. Thanks for sharing Tina.
Hey Tine, Loved you article such a great piece of article. Keep up the good work.