“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.”

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Brene Brown⁠⁠
When my struggles with ulcerative colitis began, I was scared to share all of the details.⁠⁠
I was worried if I told too much, people would be grossed-out or even worse, think that I was complaining too much. ⁠⁠
We all have our own challenges… was sharing mine even valid compared to what others were going through?⁠⁠
But as I shared my story and began hearing from others around the world, who were experiencing some of the same symptoms I was, I realized that my sharing wasn’t just for me, it was for others too. My story was helping them discover ways to talk about their own health issues and begin advocating for themselves with their doctors and families.⁠⁠
And that feeling was incredible!⁠⁠
By speaking my truth, the good, the bad, the ugly, and by sharing the strategies I was using to manage my symptoms, I was helping others do the same.⁠⁠
There is someone out there right now who needs your story. They need to hear from you to know that they are not alone. Your story has a ripple effect. And your story can change lives.⁠⁠
Your story truly can be someone else’s survival guide.⁠⁠
If you’ve been sitting on a story that you feel could be life-changing to someone else, I encourage you to share it. On social media, in a blog, via video, or simply sit down and share it with a trusted friend.⁠⁠
You honestly never know who you’ll impact or whose life you’ll change.⁠⁠ ❤️



  1. This is beautiful! I love this and completely agree in that sharing our stories and struggles can serve as a compass for others to do the same, or at least to feel not alone and as though there are others who feel similar or have encountered similar obstacles. Thank you for reinforcing this and for providing a safe place to share!

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