• Fitness

    Basement workout

    Good morning and happy day before Thanksgiving! I’m a big fan of exercising on Thanksgiving morning before I eat a huge meal and one million desserts, so I wanted to share a full-body, butt-kicking workout that I really think you guys will enjoy. I used a barbell for this one, but dumbbells or a kettlebell would work too! Photo […]



    This post is sponsored by Bombas. Good morning! I’m so happy to have the opportunity to work with Bombas again. We love Bombas in our house. Like a whole lot. Mal and I have actually thrown out most of our other athletic socks because no others even come close to the awesomeness of Bombas. Ok, so what makes Bombas […]



    Hi, guys! I have another fun workout for you! I mean, just look at my face. I’m having an absolute blast! Haha! Anyway… this is a quick, full-body workout that you can do with a medicine ball, slam ball, dumbbell, or kettlebell. There are lots of options! You just need a timer to keep track of […]



    Hi, friends! I ran the South Shore Half Marathon over the weekend and, boy, was it fun! Well, you know what I mean, right? “Fun” like “damn, that was tough, but, wow, I feel accomplished.” Sometimes those are the best races. Ok, recap time! For such a new race (only in their second year), the South […]



    Heyyyy! How about a fun kettlebell workout? Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight. You want it to be fairly challenging, but you don’t want to kill yourself either. […]



    Hi, guys! I ran the Tufts 10K for Women on Monday (Columbus Day) and had so much fun! What an awesome race! I haven’t run the Tufts 10K since 2003 (we’re usually in Newport on race day), but it’s a race that I always recommend to local runners, especially newbies, because it was one of […]


    What’s Up Wednesday

    October 7, 2015

    Nautical Nancy Lurong WOD

    Heyyyy! What’s up? How’s life? Anything new? I just wanted to share what we’ve been up to the past couple of days. Here goes! Quinn decided that we wants to be a bald eagle for Halloween. He loves birds and does a really great “caw-caw,” so we figured it would be the perfect costume for […]