• Fitness

    Death By Slamball

    July 23, 2014

    Death-by-Slamball-WOD_thumb.jpg

    Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep […]

    { 16 comments }

    Now that I’m back at CrossFit again, I’ve received a ton of questions from you guys, especially those of you who want to give it a try yourselves. (You should!) I’ve written all sorts of posts over the years, so I thought it would be helpful to link them up all in one place. I […]

    { 36 comments }

    yoga__thumb.png

    Hello, hello! Just popping in to share some of my eats from today and my new post on Health.com! Breakfast I had an egg-cellent breakfast this morning: Egg, bacon, cheese, and kale in a pita pocket with a glass of homemade Marylou’s Hawaiian Chocolate Nut with vanilla almond milk ice cubes. It was so good. You […]

    { 31 comments }

    photo-1-800x533_thumb.jpg

    I eased back into CrossFit with, uh, 5 workouts last week. HA! That’s more than I went before I got pregnant! I just couldn’t stay away! But, seriously, I took it easy and didn’t push myself too hard. I was never super sore, so I just kept going to classes and before I knew it, […]

    { 26 comments }

    photo-4-800x800_thumb.jpg

    Hello! Happy Thursday! Let’s get right to it! BREAKFAST Breakfast was the usual: toast, almond butter, banana, and iced coffee with chocolate almond milk. WORKOUT We did a hero WOD at CrossFit this morning: “Michael” (3 rounds for time of 800 meter run, 50 back extensions, 50 abmat sit-ups). I scaled/modified the workout because my abs […]

    { 47 comments }

    SAMSUNG CSC

    Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also sub the dumbbell for the plate for the walking lunges.) I brought the necessary equipment […]

    { 31 comments }

    CrossFit Day

    July 14, 2014

    photo 1 (800x800)

    I went back to CrossFit today, and IT WAS AWESOME! I am so happy to be back!!  SNACK Q and I were awake bright and early this morning, so I snacked on a Crunchy Granola & Seed Chocolate Chip Chia Bar from my friends at Kashi. These bars are really tasty and even more delicious […]

    { 67 comments }