• Fitness

    fall running workouts with stroller

    Heyyyyy! Just checking in with a recap of my workouts from the past couple of weeks. Quinn and I got in some quality time in with the jogging stroller! WEEK OF OCTOBER 5TH Sunday: Off Monday: Crossfit Strength Back Squat: 5-3-1-5-3-1. Rest 2:00 between sets. (I worked my way up to #145) *Wave loading. The […]

    { 22 comments }

    photo (11)

    This post is sponsored by Jawbone, but I loved this fitness tracker long before I connected with the nice people there, and I am more than happy to write this review. Get ready for me to totally geek out! I’ve used the Jawbone UP24 for 4.5 months now, so, not surprisingly, I have a lot […]

    { 46 comments }

    mountain-climbers_thumb.jpg

    This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. Ooooooh, boy. This workout is definitely a burner—meaning that it will smoke your lungs and muscles. It’s a challenging one for sure! For equipment, I used a 15-pound slamball, but if you don’t have one, you […]

    { 26 comments }

    Go Sweat {Weekly Workouts}

    October 5, 2014

    weekly workouts

    Hey, hey! Happy Sunday! With all of my colitis stuff last week (prep + colonoscopy), there wasn’t a whole lot of working out going on, but something is better than nothing, right? That said, here’s a recap of my recent workouts! WEEK OF 9/21 Sunday: 5 miles Monday: CrossFit Strength 2 Power Clean + 2 […]

    { 11 comments }

    Hi CNC readers!  My name is Racheal and I blog over at Running with Racheal. Like Tina, I write about my attempt to live a healthy life as a mom, and I loved her post on balancing exercise while having a little one.  Unlike Tina, who obviously works very hard in the home, I happen […]

    { 47 comments }

    last-crossfit-class-38-weeks-900x675_thumb.jpg

    Good morning, friends! How’s life? I hope things are going well for you! So, let’s start with some photos from yesterday! My friend Erin came over to spend the day with Quinn and me. It was so nice to see her and catch up. She’s the best. And, of course, my guys (the furry one and […]

    { 59 comments }

    10 Tips for Balancing Exercise With a New Baby

    This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. Now that Quinn is here, my workouts have changed quite a bit. My time is more limited, and I no longer have the freedom to pop into a spinning or CrossFit class whenever I want, but […]

    { 68 comments }