• Fitness

    brooks beast angela

    Good morning! I recently had the opportunity to interview, Angela Bizzarri, Brooks Beast and sponsored athlete, via email. She has quite the impressive running career, winning three NCAA national championships in Cross Country as well as the NCAA Track national championships in the 5000 meters (outdoor) and 3000 meters (indoor). It was such a neat opportunity to chat […]

    { 13 comments }

    cnc-0101.jpg

    Good morning and happy Sunday!! It’s the final week of my 5 Minutes a Day Booty Challenge! If you missed the previous weeks, you can access them here. And, of course, you can start this challenge any time you want. I actually enjoyed doing it so much these past few weeks (most days I did 10 […]

    { 3 comments }

    SAMSUNG CSC

    Hey, hey! I have an awesome post-workout recipe for you guys! And it’s one that’s been in constant rotation in our house since it was created, so I promise it’s a good one! Besides being just plain delicious, these Post-Workout Recovery Peanut Clusters are a better-for-you snack because they’re made with a variety of wholesome ingredients that also aid in exercise […]

    { 16 comments }

    cnc-0343.jpg

    Good morning! Here’s Week 3 of my 5 Minutes a Day (May) Booty Challenge! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week to get your booty in tip top shape for summer. If you missed Week 1 and Week 2, no worries! You can […]

    { 9 comments }

    cnc-0301.jpg

    Hey, hey! Here’s Week 2 of my 5 Minutes a Day (May) Booty Challenge! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week to get your booty in tip top shape for summer! (If you missed Week 1, feel free to start at the beginning […]

    { 12 comments }

    IMG_6903.jpg

    Hey, hey! Yesterday, I had the opportunity to participate in Cycle for Friendship at Legacy Place to benefit Best Buddies Massachusetts. It was such a wonderful event and definitely one that I would attend again. It was well-organized, a lot of fun, and I got an awesome workout while benefiting a great cause at the same time! Best […]

    { 9 comments }

    cnc-0261_thumb.jpg

    Hi, guys! Here’s the 5 Minutes a Day (May) Booty Challenge! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts for the following week (for a total of 4 weeks) to get your booty in tip top shape for summer! Feel free to start on Sunday, May 1st […]

    { 32 comments }