#LeanSummerSolution + How to Lose Belly Fat

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Ladies, if you want to lose belly fat…


  • Stop jacking up your blood sugar (and cravings) with tons of cardio
  • Strength train 3-4x per week
  • Eat at least 100g of protein per day
  • Sleep like it’s your JOB
  • Enjoy alcohol and sugar in moderation

Are you guilty of any of these? Are you ready to get strong and lean for summer? Well, I have just the solution for you!

My 8-week fitness + accountability program, #LeanSummerSolution, is now OPEN for enrollment! 

GO HERE TO ENROLL and get the new fitness program

All workouts are weight-training based with a mix of metcon/cardio/sweat and can be done with dumbbells and/or barbells, and they’re all around 30 minutes in length. I’m challenging you to commit to 3 workouts per week with me starting Monday, June 19th (my 43rd birthday!!) with these brand new workouts.

And we all know that when you combine a quality fitness program with proper nutrition, you enhance your results tenfold 🚀, which is why I’m adding a special NUTRITION BONUS to help you take your physique results to the next level.

For everyone who joins #LeanSummerSolution by Sunday, June 18th at 11:59 PM EST will get access to the LIVE NUTRITION COACHING TRACK of the program!! 

In the Bonus Nutrition Coaching Track, you will receive weekly guidance (a total of 8 live nutrition coaching sessions) and tools for how to plan and prioritize your nutrition from the amazing CNC coaches inside our private Carrots ‘N’ Cake Community on Facebook.

This is an opportunity to ask questions and get live coaching and feedback on your current fitness and nutrition routine. Fueling your body properly and consuming enough calories is key to building lean muscle and changing your body composition for the better.

While the workouts in this program are a big part of creating amazing results, an even more important part of the process is pairing them with proper nutrition. What you eat is just as important as how you train!

Ok, here’s the thing…


I want you to enroll. I want you to access these transformational workouts. I want you to get real results.

There is so much value in this fitness challenge, especially when you add in the weekly nutrition coaching.

I mean, hello, there’s over $1,200 in value for a fraction of the cost. I really want to make this decision a no-brainer for you!​


GO HERE TO ENROLL and get the new fitness program and live nutrition coaching!


As always, this is NOT about extremes, it’s about consistency and feeling you’re best.

Don’t miss this opportunity to commit to consistency and transform your fitness journey!

So, are you in?


You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.