Category: Breakfast
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Day in the Life {Almost 3}

I have partnered with the National Honey Board to bring you this blog post and the delicious recipes included. All opinions are my own. Good morning! I’m so excited to share this day-in-the-life post because it incorporates three tasty recipes that


Everyday Sweet Potato + Kale Hash

Heyyyyyy! So, here’s that Sweet Potato + Kale Hash recipe that I mentioned yesterday. And, guys, it’s FOR SURE a new staple in our house. It’s easy, delicious, nutritious, and totally customizeable to your taste preferences… even what’s in your fridge,


Overnight Carrot Cake Protein Oatmeal

Good morning! One of my nutrition clients recently professed her love for overnight oats to me and said she wanted them on her plan every week. Now that she’s approaching her 6th week of her plan, I realized our database was just


No-Bake Pick-Your-Flavor Protein Bars

Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. Ooooh, boy, do I have a delicious, nutritious, and EASY recipe for you guys! It’s no-bake and


Carrot Cake Protein Balls

In honor of National Carrot Cake Day tomorrow and CNC’s 9th blog birthday, it’s only fitting that I share a recipe for delicious Carrot Cake Protein Balls! 🙂 I actually created it for an Instagram takeover with Whole Foods Market Hingham a



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