Macro-Friendly Meal Prep Breakfasts

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I get a ton of requests for macro-friendly meal prep recipes, so that’s what I’ve got for you today – starting with the first meal of the day: breakfast! From eggs to oats to breakfast cookies, there’s a mix of sweet and savory recipes to keep your breakfast game exciting and delicious!

Macro-Friendly Meal Prep Breakfast Recipes

Healthy Broccoli & Parmesan Hash Brown Bake

This healthier hash brown bake with broccoli, egg whites, and parmesan is a delicious way to get in a serving of veggies and protein. It’s all sorts of tasty and perfect for meal prep or serving a crowd. 

Overnight Peanut Butter Protein Oats

This overnight oats recipe with powdered peanut butter and Greek yogurt is perfect for steamy summer mornings. All you need to do is grab a spoon and dig in. Easy as that!

Meal Prep Ninja Cookies

These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack! 

Overnight Mocha Protein Oats

Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They’re not only easy to throw together, but high in protein, macro-friendly, and gluten-free.

Meal Prep Breakfast Cookie

Breakfast cookies made with oats, collagen, and flax… not only are they delicious, but they’re “durable”, too. They hold up to heavy toppings like nut butter and cottage cheese, and don’t explode into a million pieces as you eat it. They’re quite the hearty cookie! 

Honey, Stay-in-Bed Bread Pudding

Made with whole grain bread, vanilla Greek yogurt, low-fat milk, honey, vanilla protein powder, and cinnamon, this breakfast is just as satisfying as it is delicious. I use Sundays to meal prep lots of veggies and meats, but also breakfast. It’s so easy to mix up a few batches and store in the refrigerator. Just grab and go for a fuss-free morning!

More recipes: 6 Protein-Packed Make-Ahead Breakfasts for Busy Mornings

Do you have a favorite macro-friendly meal prep breakfast recipe?

Freebies for You

Want to learn more ways to optimize your metabolism? Grab my FREE Master Metabolism Blueprint!

Interested in more easy, macro-friendly recipes? My cookbook is full of quick & delicious recipes that makes macro tracking easier.


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