I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Guys. These wings! My gosh, they are so friggin’ good! Seriously, everyone LOVES them. They’re such a big hit at parties and other get-togethers, and, bonus, they are SO EASY to make. Making the spice rub is probably the hardest part.
Hey, there! Just popping in real quick with a super simple, nutritious, and DELICIOUS recipe that you can throw together in a matter of minutes. It’s a new favorite in our house and one that will most definitely become a
Once upon a time (May – August 2013), I did an elimination diet that had me eating, oh, maybe 20 different foods. I thought if I changed my diet and only ate nutritious, whole foods and avoided the ones that I