Category: Appetizers
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Black Forest Ham & Cheddar Egg Cups

I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and


Easy Edamame Guacamole Recipe

Happy Cinco de Mayo! I hope you’re planning to celebrate with all things delicious, but if you’re still looking for a last-minute recipe to enjoy, give this Easy Edamame Guacamole Recipe a go! It’s actually an oldie, but goodie recipe that


5-Ingredient Fudgey Butter Balls

I can’t stop making these protein balls! They’re so darn delicious and SO EASY to make. They seriously come together in, like, 5 minutes! These protein balls were inspired by my love of chocolate and hitting my macros goals for


Honey White Bean Spread

Guys, this Smooth as Honey White Bean Spread is absolutely delicious – the texture is so incredible and is just bursting with flavor. Mixing white beans, almond butter, honey, and cinnamon together might sound a little strange to you, but


Roasted Broccoli with Tahini Dressing

Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially


Bacon-Wrapped Sweet Potatoes

Hi, friends! I hope you are having a nice Saturday! Here are some highlights from our morning, including a ridiculously delicious recipe for Bacon-Wrapped Sweet Potatoes that you NEED to try ASAP! Our day started like usual: Up and at


2018 Goals + Roasted Carrot Bites

It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t


Easy Acorn Squash Egg Nests

Just because I’m not eating eggs right now, doesn’t mean you can’t! FYI: I’m still experimenting with the eggs and acne stuff. Before I make any conclusions, I want to get through another cycle or two to see what happens


On-the-Go Muffins Tin Recipes

Heyyyyy! Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are


Life Lately

Good morning!! So, this week… slowest week ever?! Jeez Louise, it’s dragging, and I’ve been a day ahead all week long. Tuesday felt like Wednesday. Wednesday felt like Thursday. Meh. I hate when that happens. But, we’re getting close to



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