Category: Appetizers
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Black Forest Ham & Cheddar Egg Cups

I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and

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Easy Edamame Guacamole Recipe

Happy Cinco de Mayo! I hope you’re planning to celebrate with all things delicious, but if you’re still looking for a last-minute recipe to enjoy, give this Easy Edamame Guacamole Recipe a go! It’s actually an oldie, but goodie recipe that

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5-Ingredient Fudgey Butter Balls

I can’t stop making these protein balls! They’re so darn delicious and SO EASY to make. They seriously come together in, like, 5 minutes! These protein balls were inspired by my love of chocolate and hitting my macros goals for

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Honey White Bean Spread

Guys, this Smooth as Honey White Bean Spread is absolutely delicious – the texture is so incredible and is just bursting with flavor. Mixing white beans, almond butter, honey, and cinnamon together might sound a little strange to you, but

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Roasted Broccoli with Tahini Dressing

Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially

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Bacon-Wrapped Sweet Potatoes

Hi, friends! I hope you are having a nice Saturday! Here are some highlights from our morning, including a ridiculously delicious recipe for Bacon-Wrapped Sweet Potatoes that you NEED to try ASAP! Our day started like usual: Up and at

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2018 Goals + Roasted Carrot Bites

It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t

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Easy Acorn Squash Egg Nests

Just because I’m not eating eggs right now, doesn’t mean you can’t! FYI: I’m still experimenting with the eggs and acne stuff. Before I make any conclusions, I want to get through another cycle or two to see what happens

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On-the-Go Muffins Tin Recipes

Heyyyyy! Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are

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Life Lately

Good morning!! So, this week… slowest week ever?! Jeez Louise, it’s dragging, and I’ve been a day ahead all week long. Tuesday felt like Wednesday. Wednesday felt like Thursday. Meh. I hate when that happens. But, we’re getting close to

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