I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and
If you follow me on Instagram Stories, you’ve probably seen that I’ve been on quite the cottage cheese kick lately. I love eating it along side a plate of veggie crudités for dipping. It’s such a quick and easy –
Hi, friends! Hooray! It’s finally starting to feel like summer is on the way! It’s about time since we had such a longgggg, cold winter, and I am desperately in need of sunshine! 🙂 Last weekend, I was having major
Happy Cinco de Mayo! I hope you’re planning to celebrate with all things delicious, but if you’re still looking for a last-minute recipe to enjoy, give this Easy Edamame Guacamole Recipe a go! It’s actually an oldie, but goodie recipe that
I can’t stop making these protein balls! They’re so darn delicious and SO EASY to make. They seriously come together in, like, 5 minutes! These protein balls were inspired by my love of chocolate and hitting my macros goals for
No matter how many times I think I’ve come up with all the protein ball recipes possible, inspiration hits! I just love protein balls because they are so easy to toss together with whatever extra ingredients you have on hand.
Guys, this Smooth as Honey White Bean Spread is absolutely delicious – the texture is so incredible and is just bursting with flavor. Mixing white beans, almond butter, honey, and cinnamon together might sound a little strange to you, but
Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially
Hi, friends! I hope you are having a nice Saturday! Here are some highlights from our morning, including a ridiculously delicious recipe for Bacon-Wrapped Sweet Potatoes that you NEED to try ASAP! Our day started like usual: Up and at
It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t
When I first started eating well, it felt like the only advice I got was what to remove. While taking the crap out of my diet was good advice in many ways, sometimes I found it difficult and a little depressing
Just because I’m not eating eggs right now, doesn’t mean you can’t! FYI: I’m still experimenting with the eggs and acne stuff. Before I make any conclusions, I want to get through another cycle or two to see what happens
Heyyyyy! Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are
Made with just four ingredients, this is the only protein ball recipe you’ll ever need! The only protein ball recipe You know I am all about the protein balls, and we almost always have a batch in our fridge. They’re
Good morning!! So, this week… slowest week ever?! Jeez Louise, it’s dragging, and I’ve been a day ahead all week long. Tuesday felt like Wednesday. Wednesday felt like Thursday. Meh. I hate when that happens. But, we’re getting close to