Designed to Fit Client Reviews

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys!

I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far, and, HOLY COW, do we have some exciting stuff on the agenda in the coming months. I can’t wait to share all of the awesome news with you guys!

In the meantime, I wanted to share some “Client Spotlights” from our blog, which will give you an idea what DTFN is all about. Additionally, check out our blog for details about our first podcast with Fit Bottomed Girls, why our plans only include 3 days, how to eat intuitively on a meal plan, why micronutrients are importantall about our coaches, and so much more!


Lyndsey joined DTFN when KFIT put on an 8-week fitness challenge. She was already a member at KFIT and once Kerrie had put on a nutrition lecture, she was hooked and wanted to buy a meal plan! Lyndsey thought, “Would I be able to do it? Would I buy it and go off and do my own thing as I had done so many times before on all of the other fad diets I attempted?” After 4 weeks, she said it was the BEST experience. Lyndsey’s weight didn’t change much, but her entire body composition changed! She ended up buying another 8-week program. “During my 12 weeks with DTFN, I have accomplished things I never thought were possible. I ran my fastest 5k, lifted heavier weights, have better endurance, and FQ’d my first CrossFit Open.”


Lauren purchased the 8- week Marcos & Meals plan and was “thrilled to find a meal plan that offered me new recipes each week, but also allowed me to keep making some of my favorite go-to meals.” She learned the importance of meal prepping for a few hours a week and also realized how it easy it was to get back on track after vacation because “DTFN is delicious and realistic!”

Walter & Alicia 

Together they lost a total of 95 pounds – and both Walter and Alicia experienced some outstanding non-scale victories. Alicia’s doctor wanted to put her on medication for both her blood pressure and cholesterol, but she was committed to losing weight. After 12 weeks of DTFN, she went back for another check-up and everything was back in normal range! After starting a DTFN meal plan, Walter gave up his acid reflux medication! Talk about Non-Scale Victories! “It’s the first diet we’ve done that hasn’t felt like a punishment.”


Kelly was experiencing a major workout and food rut. She knew she needed to change something because her bad habits were beginning to catch up with her.  A few weeks later, she decided it was time to sign up with DTFN. Her intent was to do a 4-week plan, but she felt so great during that time, she ended going doing another 6 weeks and said it was the best decision. “A weight has been lifted, both figuratively and literally and I seriously cannot thank Kerrie enough for working with me and getting me back on track.”


Lea-Ann had noticed a post about DTFN on Facebook and that’s all it took for her to sign up! She was low on energy and knew she needed to get to a healthier weight. Lee-Ann was worried about starting a meal plan because she is a bit of a picky eater, but every menu option was delicious and “nothing went into the trash.” During her time with DTFN, she lost 42 pounds (and continues to lose on her own with the tools she learned from DTFN)! “This is by far the best money I have ever spent on a nutrition plan. I refuse to call this plan a “diet” because it is not a diet. It is a true lifestyle change.”


Kim was looking for a plan to help lose the baby weight that she gained during her pregnancy. Even though she was active during that time, she wasn’t eating the best foods. She ended up meeting Tina and Kerrie through CrossFit, which led her to sign up for the 8-week meal plan. As the weeks went by, Kim was excited about the meal plans because there were so many delicious recipes. DTFN was also very accommodating to her food restrictions (dairy & gluten) due to breastfeeding. Kim said, “The 8 weeks were over before I knew it, and I lost a total of 16 pounds and 4% body fat. With the help of Tina and what I learned through DTFN, I was able to lose a total of 50 pounds and 5.5% body fat postpartum!”

I’m so proud of all these clients and their hard work!

*** Read even more reviews from our “Success Stories” and Instagram account! 🙂



  1. I’m glad you are having success with this! I think any reader can see you are working hard. And those abs on the girl on the main title page for this entry. Nice!

  2. It’s very cool to read these inspirational stories, and congrats on the success of your business thus far! Just one suggestion – proofread these testimonials. There are a lot of grammatical errors and missing words and this could easily impact credibility.

  3. Please note, many people do not need a special diet to lose weight postpartum. I have two children, and with both pregnancies I lost all of my pregnancy weight within a few months. I did not make any changes to my diet (actually, I ate quite a lot because I was nursing), and I exercised only lightly since I was quite busy with the babies. I just lost the weight naturally, without making any effort to do so. I understand that not everyone has this experiene; however I want to share the perspective that women do not necessarily need special diets or workout plans to lose pregnancy weight. For me it came off naturally with zero effort, same way I gained it.

  4. Thank you for sharing your inspirational stories. Lose weight, as Walter & Alicia say “like a punishment”. Anyways, it looks like the DTFN is really working.

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