Meal Plan: Week of June 12th

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hey, hey!

Happy Sunday!

Just popping in real quick to share my meal plan for the week. I received a few requests over on Instagram, and I actually used to share my meal plans all the time on CNC, so maybe I should bring it back? Perhaps? Here’s what’s on the agenda this week!


Sunday: Leftovers from Quinn’s birthday party (pizza, burgers, salad)

Monday: Super Simple Oven Chicken Fajitas from Juli Bauer’s Paleo Cookbook

Tuesday: Leftover chicken fajitas over mixed greens

Wednesday: Chicken Parmesan Spinach Rice Bake  <– potential new CNC recipe – I’ll let you know how it turns out! πŸ™‚

Thursday: Italian Hot Plate (ground beef, cauliflower rice, bell peppers, onion + Pizza Seasoning) from Well Fed  

Friday: Leftovers

Saturday: Out to dinner for my birthday!

Also prepped: Breakfast Potatoes, Roasted Sweet Potatoes, Masa Pancakes (<— great for egg sandwiches), roasted fennel, carrots, and zucchini with nutritional yeast, banana pudding thing with gelatin and chocolate chips <– potential new recipe – again, I’ll let you know how it turned out! πŸ™‚

P.S. Be sure to enter to my giveaway to win a bunch of goodies from barkTHINS! If you haven’t tried them yet, you NEED to! I’m obsessed with so many of their flavors!



  1. I always love reading your blog but I’ve found the ‘frozen’ header at the top as well as the adverts that stick at the bottom make reading the actual content on a web browser quite tricky…Just a heads up!

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