Category: Weekly Meal Plans
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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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CNC Meal Plan: Week of October 14

Hi, friends! Happy Sunday! Check out my grocery loot for the week: I saved $35 on my shopping at Stop & Shop this morning. Not too shabby, right? (Wondering how I save money at the grocery store? Check out these posts: Grocery

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CNC Meal Plan: Week of September 2

Happy Labor Day! This week’s meal plan has a ton of delicious meals in it. I’m excited to eat them! Here’s this week’s dinner plan: Sunday: Barbecue Monday: Zucchini-Mushroom Burgers with roasted Brussels sprouts Tuesday: Pad Thai (paleo) Wednesday: Coconut

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CNC Meal Plan: Week of August 26

Hello from the Seattle airport! Mal and I had a 3-hour layover before our redeye flight to Boston, so I used the time to put together our grocery shopping list and meal plan for the upcoming week. We hardly have

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CNC Meal Plan: Week of August 5

Happy Sunday! The food situation in our house looked really pathetic for the past couple of days, so I got my meal planning and grocery shopping done early this morning. It feels great to get it out of the way,

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CNC Meal Plan: Week of July 29

Hi, friends! Happy Sunday! Our house is still in shambles after our weekend of home improvement projects, so I kept this week’s meal plan fairly simple while we finish things up in the kitchen. Let’s just say cooking has been

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CNC Meal Plan: Week of July 22

Hi, guys! Happy Sunday! Mal and I have quite a few leftovers from our “tiny HUGE” party, so this week’s meal plan is all about creative ways to use them. No food goes to waste in our house! Here’s this

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CNC Meal Plan: Week of July 8

Hi, guys! Mal and I (and Murphy) just got home from a fun weekend in update New York””recap to come, of course! The drive was about 5 hours, so we did a little meal planning on the ride home. I’m

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CNC Meal Plan: Week of July 1

Hi, friends! Happy July 1st! I woke up bright and early this morning to get my meal planning and grocery shopping done for the week. After spending a crapload of money at BJ’s a couple of weeks ago, I’m determined

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CNC Meal Plan: Week of June 3

Hi, friends! I hope you had a wonderful weekend! I spent mine in Maine with Mal and a bunch of our friends. We rented a house on Old Orchard Beach, so everyone stayed over and celebrated Mal’s 30th birthday with

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