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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

You know what to do, but you’re not doing it

Sometimes you know *exactly* what to do…⁠⁠ You’re just not doing it.⁠⁠ ⁠⁠ 📌SAVE this post📌 Let’s be real. Likely, you know what you need to do to get to your goals.⁠⁠ ⁠⁠ If you want a degree, you’ve got

Kohv Sunglasses Giveaway + Discount

We’re giving away 20 pairs of sunglasses on Instagram!! True story… In our house, I often joke that my best friend is whoever is annoying me the least, which means this distinction frequently rotates between Mal, Quinn, and Murphy. Haha!

Should you reuse old macro numbers?

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You should also know how to buy bitcoin. You lost 10 pounds and gained back 15.⁠⁠ Maybe that diet really

How to Balance Blood Sugar Naturally

Does any of this sound familiar?⁠⁠ ▪️You’re constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can’t fall back to sleep⁠⁠ ▪️You’re often exhausted by mid-afternoon⁠⁠ ▪️You can’t miss a meal without getting hungry

“You can’t stop the rain, but you can close the windows.”⁠⁠

“You can’t stop the rain, but you can close the windows.”⁠⁠ ⁠⁠ There are some things that are completely and totally out of your control.⁠⁠ ⁠⁠ The weather, the slow driver in front of you, the line at the DMV…⁠⁠

How much is too much exercise?

How much is too much? ⁠⁠🤷🏻‍♀️ ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really

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Quinn’s Final Remote Learning Day

When I started CNC over 13 years ago, it was a personal online journal to help keep me motivated as I shaped up for my wedding day. Over the years, it became more of a food/recipe/workout journal for my readers,

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.”

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Brene Brown⁠⁠ ⁠⁠ When my struggles with ulcerative colitis began, I was scared to share all

Tips for Adjusting Your Macros [Carbs & Fat]

When it comes to adjusting your macros, protein is considered a BUILDING BLOCK while carbs and fat are FUEL SOURCES.🔥 ⁠⁠ Depending on how you’re feeling on a daily basis, and the results you’re seeing in your body composition and

The Friday 5 – March 19th

Hi! It’s time for another round of The Friday 5! FYI: Video below in case you missed it on Instagram! Today I’m sharing my favorite new hoodie, the best concealer, two healthy food finds, and a fun, lighthearted TV show –

Just because you’re eating a 50-calorie wrap, doesn’t mean it’s healthy

Eating a 50-calorie wrap doesn’t mean it’s healthy. ⁠⁠ ⁠⁠ ✨Looking at calories alone, as a means to determining how healthy something is, is so simplistic and really misses the mark.⁠⁠✨ ⁠⁠ I’ve seen women who are excited about 50-calorie

I weigh 8 pounds MORE in the photo on the right

I weigh 8 pounds MORE in the photo on the right. ⁠⁠ ⁠⁠ It just goes to show you that the number on the scale is ONE measure of progress, not THE measure of progress.⁠⁠ ⁠⁠ For years I would

Are you struggling with estrogen dominance?

Are you struggling with estrogen dominance?⁠⁠ 🤷🏻‍♀️ ⁠⁠ Estrogen Dominance is a type of hormonal imbalance where estrogen is out of balance compared to progesterone. ⁠⁠ ⁠⁠ Estrogen dominance can cause the following symptoms:⁠⁠ ⁠⁠ Irregular periods⁠⁠ Painful periods⁠⁠ Heavy

The longer you spend in maintenance, the better your body will respond to a cut.

The longer you spend in maintenance, the better your body will respond to a cut.⁠⁠ 🙌🏻 ⁠⁠ Most women spend their lives in a deficit (aka on a diet). ⁠⁠ ⁠⁠ They’re always counting calories, tracking steps, and saying ‘no’