On-the-Go Muffins Tin Recipes

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Here’s another round-up of easy, on-the-go meal prep ideas. This time, all of the recipes are in muffin form, so you can just grab-and-go when you’re in the need of a quick meal or snack. These “Meals in a Muffin” are also super convenient for kid’s lunches and after-school snacks. I hope they inspire your meal prep this weekend!


Customizable Protein-Packed Oatmeal Cups

With 11 grams of protein in each cup, these customizable protein-packed oatmeal cups make for the perfect breakfast on the go. Just customize, bake, and then keep a batch in the freezer so you always have a healthy breakfast waiting for you! 

Cranberry & Cacao Nib Protein Muffins

I mean, who wouldn’t love starting their day off with a little chocolate? These muffins are full of protein and very satisfying. Plus, the ingredients are simple and straightforward, so you’re more than likely to have everything in your kitchen!

Peanut Butter Banana Jelly Filled Baked Oatmeal Cups

These Peanut Butter Banana Jelly Filled Baked Oatmeal Cups combined so many nutritious and delicious ingredients! These can be made ahead, stored in the refrigerator or frozen. Theyre prfect for breakfast or a yummy snack!


Macaroni and Cheese Cupcakes

Well, hello, macaroni and cheese cupcakes! These mac and cheese muffins look absolutely delicious and couldn’t be easier to make! Just cook your noodles, mix the remaining ingredients, and pop in the oven to bake! Lunch is served!

Easy Buffalo Chicken Egg Muffins

What makes these muffins so great? No matter what diet you follow, you can personalize these muffins to your preferences, including grain-free, gluten-free, dairy free, nut-free, seed-free, and sugar-free. 

Eggs Nestled in Bacon

Individual eggs wrapped in bacon? Yes, please! These muffins are super easy to assemble and the ingredient options are endless – add cheese, herbs, hot sauce, and more! Serve with breakfast potatoes, toasted English muffin, or piece of toast for a complete meal!

Customizable Egg Muffins

This egg muffin recipe actually encourages you to get creative and play around with various ingredients until you find the perfect combination for you and your family. You choose your favorite ingredients to create an egg muffin that appeals to you!


Turkey Potpies

Wholesome and comforting, these Turkey Potpies are unbeatable. Make them ahead of time for a seriously fast dinner that the whole family will enjoy.

Broccoli Cheddar Quinoa Bites

Broccoli Cheddar Quinoa Bites are bite-sized, protein-packed muffins made with quinoa, broccoli, and cheddar cheese.  They’re gluten-free, easy to make, and great for kids! You can even make the quinoa ahead of time, so the whole mixture comes together in 15-20 minutes. 

Zucchini Pizza Muffins

There’s nothing better than pizza, am I right?! The zucchini pizza muffins are baked with coconut flour and flavored as you would your favorite type of pizza. There also gluten-free and low-fat, so there’s no guilt involved!  

Meatloaf Muffins

These Meatloaf Muffins can come to together quickly! Combine ingredients, press into a muffin tin, and bake! Easiest that! Pro-tip: Top with whipped potatoes for the ultimate Meatloaf Muffin dinner.
Question of the Day

What’s your favorite meal in muffin form?

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