Category: Marathon Training
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Behind the Scenes of Marathon Training

Good morning! I’ve received a bunch of questions from readers asking about various parts of my marathon training and quite a few of them were related to recovery, so I wanted to share some of the things that I am doing “behind

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Duxbury Half Marathon {Taper Time}

Woohoo! It’s officially taper time! My wonderful and amazing friend Monica flew out from California to run my last long run with me. (Now that’s a GREAT friend, right!?) I had 20 miles on my training plan (well, technically, 3:00) and

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Banana Berry Protein Muffins

Hey, hey! Look at me. Two recipes in one week! Who am I?! Haha! Honestly, I’m craving ALLTHECARBS this week, and when I realized we had a couple of super ripe bananas just waiting to be used up, I knew

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Boston Marathon Training: Weeks 9 & 10

Hi, friends! The weeks are really starting to dwindle down to marathon day. Of course, I am super excited, but I am nervous at the same time. Ahhh! So many butterflies! After my 17-miler earlier this week, I was feeling pretty good, but then I started to

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2:50 Long Run + My Recovery Routine

Hello! I survived my longest marathon training run to date: 2 hours and 50 minutes! Holy cow. The mileage is really getting up there now! I started my run around 8:30 this morning, so the weather was just starting to warm

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Marathon Talk with Monica II

Hey, hey! Here’s another edition of Marathon Talk with Monica! If you missed the first one, you can read our Q&A here. So, Monica is my go-to person for whenever I have a running-related question. We talk pretty much everyday,

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Head-to-Toe Winter Running Gear

Good morning! I’ve received quite a few questions about my winter running gear, so here’s a little recap of what I wore for my long run this past Sunday. (FYI: It was 19 degrees when I started running and 29

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Weekend of 15.1

Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a

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