Banana Berry Protein Muffins

Hey, hey! Look at me. Two recipes in one week! Who am I?! Haha!

Honestly, I’m craving ALLTHECARBS this week, and when I realized we had a couple of super ripe bananas just waiting to be used up, I knew immediately that I wanted to turn them into some sort of carb-tastic baked good. But, at the same time, I wanted to keep it healthy, especially since I just made No-Bake Double Chocolate Oatmeal Cookies and ate them all in about 48 hours. #crazymarathonhunger

Banana Berry Protein Muffins

Long story short, these muffins are low in sugar, high in protein, and loaded with all sorts of nutrients. They’re a healthy muffin that tastes delicious, and I know you will love them too. And they would be perfect for breakfast and before or after a workout!

SAM_0930 (800x625)


  • 2.5 cups rolled oats
  • 2 medium ripe bananas, mashed
  • 1.5 cups frozen mixed berries (fresh would probably work too)
  • 1/2 cup rice milk (other varieties would likely work)
  • 2 eggs
  • 2-3 tbsp honey
  • 1 scoop (32g) vanilla protein powder (I used SFH Recovery)
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • pinch of sea salt



  1. Preheat oven to 375 degrees F.
  2. Combine ingredients in a large mixing bowl; blend well.
  3. Coat 12 cup muffin tray with cooking spray (or use paper liners).
  4. Spoon mixture to the brim of each cup. (The batter should fill 10 cups.)
  5. Bake muffins for 18-20 minutes.
  6. Remove from oven and allow to cool slightly before serving.

Recipe makes 10 muffins


  1. Yummm! Making these the second I get some ripe bananas. I wish you could buy them super ripe at the store, haha.

  2. I dont think I’ve seen you use rice milk before.. is this a new favorite?

    Do you think that almond milk woudl work here?

  3. wow thanks for the recipe. we are doing overnight oats as an effort to get more fiber in. so these will be great add. just made them in bar form because i have misplaced my muffin tin

  4. Ahh these look perfect! I am often drawn to healthy muffin recipes, but I find that a lot of the time the recipes touted as “healthy” are really nothing but and include lots of added sugar, oil, and flour. These are actually healthy though-more like a baked oatmeal with some added protein. Thank you! Can’t wait to make these!

  5. Just made these using a small container of fresh raspberries and they were absolutely delicious! My picky hubby gobbled up two 🙂

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