How to break a weight loss plateau

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
How to break a weight loss plateau

Did you jump on the scale this morning and see the same weight you’ve been seeing for the past four+ weeks? No idea how to break a weight loss plateau?

If so, this is for you.⁠

I know how frustrating it can be to see the same weight day after day after day after day, especially when you’re doing everything ‘right’ to lose weight. ⁠

You’re cutting calories, running laps, and drinking water. You’ve even ditched calorie-free soft drinks trying to stay ‘clean’. But still, nothing.⁠

It’s called a weight loss plateau and it’s annoying.⁠

It’s the point where your mind’s wants and your body’s needs fall out of alignment and progress just stops. In order to fix it, you’ll have to go against what your mind wants to do and instead do what your body needs you to do.⁠

Usually, that’s eat more.⁠ Yep, it’s true.

How to break a weight loss plateau

This is a sample diet cycle that many of my clients experience good results with.⁠

Notice the fat loss phases (Jan/Feb) and (Sept/Oct) are relatively short. Two months each and only twice a year. The rest of the time, my client is working to build up their metabolism through reverse dieting and maintenance phases.⁠⁠

The goal is to work with your metabolism, not against it.⁠

Have you been on a diet FOREVER? ⁠

Have you stopped seeing results? ⁠

Does it feel like you’re stuck and don’t know what to do?⁠

Join my 4-week reverse diet course, Faster Metabolism, and learn everything you need to know about how to create a proper diet cycle that works for your specific needs and goals.⁠ If you’ve ever wondered what reverse dieting is all about, this self-paced course is for you!

Inside you’ll learn why dieting forever will never, ever, ever work and you’ll receive all the strategies that you need to build a healthy and happy metabolism at optimal functionality.⁠

Reverse Diet Course
Reverse Diet Course


If you’re on the fence, keep in mind, NOT making a decision is still making a decision.

Why not CHOOSE to move your health forward in the right direction instead of doing the same dang things over and over again and not getting results?! It’s time to make a change! It’s time to figure out how to break a weight loss plateau once and for all!

Enrollment closes on Sunday (10/25). Don’t miss regret missing your chance!


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