CNC Meal Plan: Week of July 8

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys! Mal and I (and Murphy) just got home from a fun weekend in update New York””recap to come, of course! The drive was about 5 hours, so we did a little meal planning on the ride home. I’m off to California for the CrossFit Games on Thursday, so Mal made his own meal plan for the second half of the week.


Here’s this week’s dinner menu:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Avocado
  • Salsa
  • Tomato soup
  • Elbow pasta
  • Coffee
  • Bacon
  • Broccoli
  • Asparagus
  • Soy milk
  • Cucumbers
  • Onion
  • Deli turkey
  • Eggs
  • Tomatoes
  • Salad greens
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. Can’t wait to hear all about the Crossfit games!!

    I love that Mal still meal plans and cooks even when you are going to be gone. My husband would probably just consume beer and peanuts and call it a meal!

  2. Hi Tina,
    Great post and we must watch what we eat to reduce and maintain healthy body weight and to prevent from major health disease. Besides diet plans we must focus on workout plans also and workout regularly to stay active and healthy.

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