CNC Meal Plan: Week of July 8

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! Mal and I (and Murphy) just got home from a fun weekend in update New York””recap to come, of course! The drive was about 5 hours, so we did a little meal planning on the ride home. I’m off to California for the CrossFit Games on Thursday, so Mal made his own meal plan for the second half of the week.


Here’s this week’s dinner menu:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Avocado
  • Salsa
  • Tomato soup
  • Elbow pasta
  • Coffee
  • Bacon
  • Broccoli
  • Asparagus
  • Soy milk
  • Cucumbers
  • Onion
  • Deli turkey
  • Eggs
  • Tomatoes
  • Salad greens
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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