CNC Meal Plan: Week of July 1

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends! Happy July 1st!

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I woke up bright and early this morning to get my meal planning and grocery shopping done for the week. After spending a crapload of money at BJ’s a couple of weeks ago, I’m determined to get us back on track with our grocery budget.

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Even though it’s super time-consuming, I’m planning to shop at three different stores this week in order to get the best deals by taking advantage of in-store sales and coupons.

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Here’s this week’s dinner menu:

Shopping list:

Stop & Shop

  • Bananas
  • Balsamic vinegar
  • Sweet potatoes
  • Soy milk
  • Cucumbers
  • Red onion
  • Deli turkey
  • Blue cheese crumbles
  • Green beans
  • Breakfast ham
  • Eggs
  • Cottage cheese
  • Tomatoes
  • Salad greens

Whole Foods

  • Chicken
  • Ground beef
  • Flank steak
  • Cherries
  • Apple sauce
  • Greek yogurt

Target

  • Almond milk
  • Almond butter
  • Laundry detergent

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

Do you shop at more than one place for your weekly grocery shopping? Why or why not?

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