CNC Meal Plan: Week of July 22

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys! Happy Sunday!

Mal and I have quite a few leftovers from our “tiny HUGE” party, so this week’s meal plan is all about creative ways to use them. No food goes to waste in our house!


Here’s this week’s dinner menu:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Avocado
  • Salsa
  • Coffee
  • Whole wheat wraps
  • Bacon
  • Broccoli
  • Almond milk
  • Almond butter
  • Eggs
  • Tomato
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. You come up with some great meals! I wish I could be as creative! Does it always work out? I start off well, but I always veer off around Wedesday!

    1. We’ll change things slightly (sometimes we’re just not in the mood to eat what we planned), but we generally stick to it. I hate seeing food go to waste.

  2. What type of meal planner/organizer do you use? I am on the lookout for a good one and would love some recommendations!

  3. Hey! The Paleo bread looks fantastic, I cannot wait to make it. Did you buy that Parrish Magic Line Loaf Pan that the recipe suggested or do you just use a regular 7.5″ by 3.5″??

  4. Great menu! I love salads for dinner- especially when homemade croutons are involved. Josh isn’t a big salad guy, but if I bulk it up with a little pasta, hes usually game!

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