CNC Meal Plan: Week of July 22

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! Happy Sunday!

Mal and I have quite a few leftovers from our “tiny HUGE” party, so this week’s meal plan is all about creative ways to use them. No food goes to waste in our house!


Here’s this week’s dinner menu:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Avocado
  • Salsa
  • Coffee
  • Whole wheat wraps
  • Bacon
  • Broccoli
  • Almond milk
  • Almond butter
  • Eggs
  • Tomato
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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