CNC Meal Plan: Week of July 22

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! Happy Sunday!

Mal and I have quite a few leftovers from our “tiny HUGE” party, so this week’s meal plan is all about creative ways to use them. No food goes to waste in our house!

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Here’s this week’s dinner menu:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Avocado
  • Salsa
  • Coffee
  • Whole wheat wraps
  • Bacon
  • Broccoli
  • Almond milk
  • Almond butter
  • Eggs
  • Tomato
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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18 Comments

  1. You come up with some great meals! I wish I could be as creative! Does it always work out? I start off well, but I always veer off around Wedesday!

    1. We’ll change things slightly (sometimes we’re just not in the mood to eat what we planned), but we generally stick to it. I hate seeing food go to waste.

  2. What type of meal planner/organizer do you use? I am on the lookout for a good one and would love some recommendations!

  3. Hey! The Paleo bread looks fantastic, I cannot wait to make it. Did you buy that Parrish Magic Line Loaf Pan that the recipe suggested or do you just use a regular 7.5″ by 3.5″??

  4. Great menu! I love salads for dinner- especially when homemade croutons are involved. Josh isn’t a big salad guy, but if I bulk it up with a little pasta, hes usually game!

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