CNC Meal Plan: Week of August 5

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Happy Sunday!

The food situation in our house looked really pathetic for the past couple of days, so I got my meal planning and grocery shopping done early this morning. It feels great to get it out of the way, and I have some really delicious dishes on the menu!


Here’s this week’s dinner plan:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Broccoli
  • Almond milk
  • Cauliflower
  • Eggs
  • Broccoli
  • Cottage cheese
  • Deli meat
  • Red onion
  • Berries
  • Hummus
  • Cashews
  • Jarred artichoke hearts
  • Spinach
  • Basil
  • Avocados
  • Coffee
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. Looks great! Question: Do you cook for 2 or do you cook larger meals and then use the leftovers? I know you do eat a lot of leftovers, but I wasn’t sure if you always cook for more or shoot to have just enough for 2. I hope that question makes sense. #newwifelearninghowtocookfor2

  2. Ut oh – did you see the nutritional information for the Cauliflower and Ham Gratin?
    Nutritional Information

    Per Serving
    Calories 593Calories From Fat 74%

    Fat 49g
    Sat Fat 29g
    Cholesterol 182mg
    Sodium 1064mg
    Carbohydrate 17g
    Fiber 49g
    Sugar 6g
    Protein 23g

  3. Mmmm I just checked the recipe for the ham cauliflower gratin and it sounds crazy delish! Haha, the past few days have been really basic throw together anything you can find meals. 😛 I’m happy to report that my husband has become really flexible throughout our 4 months together! Sounds like Mal is a trooper as well. 😉

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