CNC Meal Plan: Week of August 5

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Happy Sunday!

The food situation in our house looked really pathetic for the past couple of days, so I got my meal planning and grocery shopping done early this morning. It feels great to get it out of the way, and I have some really delicious dishes on the menu!

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Here’s this week’s dinner plan:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Broccoli
  • Almond milk
  • Cauliflower
  • Eggs
  • Broccoli
  • Cottage cheese
  • Deli meat
  • Red onion
  • Berries
  • Hummus
  • Cashews
  • Jarred artichoke hearts
  • Spinach
  • Basil
  • Avocados
  • Coffee
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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17 Comments

  1. Looks great! Question: Do you cook for 2 or do you cook larger meals and then use the leftovers? I know you do eat a lot of leftovers, but I wasn’t sure if you always cook for more or shoot to have just enough for 2. I hope that question makes sense. #newwifelearninghowtocookfor2

  2. Ut oh – did you see the nutritional information for the Cauliflower and Ham Gratin?
    Nutritional Information

    Per Serving
    Calories 593Calories From Fat 74%

    Fat 49g
    Sat Fat 29g
    Cholesterol 182mg
    Sodium 1064mg
    Carbohydrate 17g
    Fiber 49g
    Sugar 6g
    Protein 23g

  3. Mmmm I just checked the recipe for the ham cauliflower gratin and it sounds crazy delish! Haha, the past few days have been really basic throw together anything you can find meals. 😛 I’m happy to report that my husband has become really flexible throughout our 4 months together! Sounds like Mal is a trooper as well. 😉

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