CNC Meal Plan: Week of July 29

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! Happy Sunday!

Our house is still in shambles after our weekend of home improvement projects, so I kept this week’s meal plan fairly simple while we finish things up in the kitchen. Let’s just say cooking has been sort of an adventure/non-existent for the past couple of days!


Here’s this week’s dinner menu:

Shopping list:

  • Bananas
  • Sweet potatoes
  • Broccoli
  • Almond milk
  • Almond butter
  • Eggs
  • Broccoli
  • Cucumber
  • Tomatoes
  • Cottage cheese
  • Deli meat
  • Red onion
  • Plums
  • Arugula
  • Garlic
  • Red bell pepper
  • Green bell pepper
  • Shredded cheese
  • Berries
  • Carrots
  • Breakfast ham
  • Chicken
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. Nice job getting a week of meals planned in advance. I always mean to do that, but somehow it never happens. Tuesday’s salad looks great!

  2. Where do you get most of your produce? At a regular supermarket or the farmer’s markets? Which do you find to be less expensive? I love the farmer’s markets and wish we could have them year-round. Great shopping list as well! I’m going to be writing about my farmer’s market experience on my new blog (thanks to your success, we’ve been inspired to start our own!!). Our site is called The Rad Dish (

    1. I buy almost all of my produce at the grocery store– either Stop & Shop, Whole Foods, or Fresh Market because it tends to be cheaper than the farmer’s market.

  3. Since we have exactly two weeks before we move across the country, i am trying to make a meal plan for the next two weeks exactly to use up all perishable foods! You are such an inspiration to meal planning! – Wish me luck 🙂

  4. Pingback: The Carb Question

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