CNC Meal Plan: Week of June 3

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! I hope you had a wonderful weekend! I spent mine in Maine with Mal and a bunch of our friends. We rented a house on Old Orchard Beach, so everyone stayed over and celebrated Mal’s 30th birthday with two days of uninterrupted fun. (I plan to blog about it later, so stayed tuned!)

On the drive home from Maine this afternoon, Mal and I meal planned in the car.


Here’s this week’s menu:

  • Sunday: Turkey sandwiches on Paleo Bread with kale chips
  • Monday: Cobb Salads
  • Tuesday: Lettuce wraps with chicken, avocado, and peanut sauce
  • Wednesday: Israeli couscous with sausage, walnuts, and Brussels sprouts
  • Thursday: Out-of-town
  • Friday: Out-of-town
  • Saturday: Out-of-town

Shopping list:

  • Almond milk
  • Bananas
  • Chicken
  • Brussels sprouts
  • Greek yogurt
  • Cottage cheese
  • Peanut butter
  • Berries
  • Eggs
  • Almond butter
  • Bibb lettuce
  • Salad greens
  • Avocados
  • Butterscotch chips
  • Tomato
  • Cucumber
  • Kale
  • Balsamic vinaigrette

Check out exactly what I bought this week over on Trading Up Downtown!

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.



  1. Hi Tina–FYI your “link” to Paleo bread on this post was actually FOUR links away…i.e. if you actually wanted to get to the recipe, you first had us click through three separate posts before the final post actually featured a link to the recipe page. Not sure if you were aware of this, but thought I would point it out!

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