What I Ate in a Day [Video]

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! Happy Monday!

I love to see what other people eat in a day because it always gives me great ideas for my own meals and snacks. I decided to take you through a day of my food choices, which, of course, is just one of many days, but it’s fairly representative of how I eat on the regular (+ or – the amount of nutter butter shown). Please note: The video is missing a post-workout protein shake – sorry, totally spaced on recording it!

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15 Comments

  1. I always make a big batch of chicken or some type of protein during my meal prep – it’s a lifesaver! Protein shakes, oatmeal and eggs are some of my other favorite quick meals.

  2. Where did you get the mixed veggie noodles? I’ve been wanting to try some before I even start looking at spiralizers!
    This week for my lunches, I made roasted cauliflower with a drizzle of honey, and hot barbecue turkey tenderloin. Looking forward to eating it during my school/work days!

  3. So today was carbs day 😉 This morning I made some oh she glows chia doughnuts that I ate with coffee +collagen. For lunch I bought a veggie sandwich with lentils. And for dinner I made homemade pizza with tomatoes cheese and salami but I didn’t eat any salami because my son wanted to eat it all lol so it ended up been a meatless monday 😉

  4. Are you still doing AIP? It seems like it would be hard to stick to but I was curious if it helped with your UC symptoms.

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