What I Ate in a Day [Video]

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys! Happy Monday!

I love to see what other people eat in a day because it always gives me great ideas for my own meals and snacks. I decided to take you through a day of my food choices, which, of course, is just one of many days, but it’s fairly representative of how I eat on the regular (+ or – the amount of nutter butter shown). Please note: The video is missing a post-workout protein shake – sorry, totally spaced on recording it!

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  1. I always make a big batch of chicken or some type of protein during my meal prep – it’s a lifesaver! Protein shakes, oatmeal and eggs are some of my other favorite quick meals.

  2. Where did you get the mixed veggie noodles? I’ve been wanting to try some before I even start looking at spiralizers!
    This week for my lunches, I made roasted cauliflower with a drizzle of honey, and hot barbecue turkey tenderloin. Looking forward to eating it during my school/work days!

  3. So today was carbs day 😉 This morning I made some oh she glows chia doughnuts that I ate with coffee +collagen. For lunch I bought a veggie sandwich with lentils. And for dinner I made homemade pizza with tomatoes cheese and salami but I didn’t eat any salami because my son wanted to eat it all lol so it ended up been a meatless monday 😉

  4. Are you still doing AIP? It seems like it would be hard to stick to but I was curious if it helped with your UC symptoms.

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